8.3 km | 00:47:29 | 05:42/km日期: 2024-09-03 18:44 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82.2
Pace: 04'07" / 04'02" / 07'38" / 03'57" / 08'00" / 03'52" / 09'42" / 03'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'39") | 407 / 407 |
| 2 | | 04'04" (+00'32") | 420 / 827 |
| 3 | | 04'00" (+00'28") | 420 / 1247 |
| 4 | | 04'02" (+00'30") | 416 / 1664 |
| 5 | | 03'57" (+00'25") | 418 / 2082 |
| 6 | | 33'06" (+29'34") | 126 / 2209 |
| 7 | | 04'04" (+00'32") | 412 / 2622 |
| 8 | | 03'55" (+00'23") | 423 / 3046 |
| 9 | | 03'57" (+00'25") | 421 / 3467 |
| 10 | | 03'54" (+00'22") | 422 / 3890 |
| 11 | | 03'56" (+00'24") | 418 / 4308 |
| 12 | | 46'59" (+43'27") | 92 / 4401 |
| 13 | | 04'06" (+00'34") | 404 / 4806 |
| 14 | | 03'53" (+00'21") | 426 / 5233 |
| 15 | | 03'55" (+00'23") | 417 / 5650 |
| 16 | | 03'51" (+00'19") | 426 / 6077 |
| 17 | | 03'49" (+00'17") | 424 / 6501 |
| 18 | | 01:36'27" (+32'55") | 62 / 6564 |
| 19 | | 03'55" (+00'23") | 413 / 6977 |
| 20 | | 03'51" (+00'19") | 423 / 7401 |
| 21 | | 03'49" (+00'17") | 423 / 7825 |
| 22 | | 03'46" (+00'14") | 422 / 8247 |
| 23 | | 03'32" | 411 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
nike vaporfly 大眼怪 3 累積 :
240.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 07'38" | 00:15'47" |
| 4 | 03'57" | 00:19'44" |
| 5 | 08'00" | 00:27'44" |
| 6 | 03'52" | 00:31'36" |
| 7 | 09'42" | 00:41'18" |
| 8 | 03'46" | 00:45'04" |
| 8.7 | 03'36" | 00:47'29" |
展開計圈分析
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