4.2 km | 00:28:59 | 06:56/km日期: 2024-09-03 05:14 - 平均心率: 136 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.7
Pace: 06'58" / 06'56" / 07'37" / 06'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 400 / 400 |
| 2 | | 01:08'58" (+04'47") | 14 / 415 |
| 3 | | 04'50" (+00'39") | 400 / 815 |
| 4 | | 01:06'25" (+02'14") | 15 / 830 |
| 5 | | 05'13" (+01'02") | 400 / 1230 |
| 6 | | 48'10" (+43'59") | 20 / 1251 |
| 7 | | 05'01" (+00'50") | 399 / 1651 |
| 8 | | 52'55" (+48'44") | 19 / 1670 |
| 9 | | 05'13" (+01'02") | 400 / 2070 |
| 10 | | 51'12" (+47'01") | 19 / 2090 |
| 11 | | 04'27" (+00'16") | 401 / 2491 |
| 12 | | 52'02" (+47'51") | 19 / 2511 |
| 13 | | 05'13" (+01'02") | 399 / 2910 |
| 14 | | 01:02'06" (+57'55") | 16 / 2926 |
| 15 | | 04'46" (+00'35") | 401 / 3327 |
| 16 | | 52'41" (+48'30") | 19 / 3347 |
| 17 | | 05'13" (+01'02") | 398 / 3745 |
| 18 | | 46'23" (+42'12") | 21 / 3767 |
| 19 | | 04'11" | 400 / 4167 |
| 20 | | 12'47" (+08'36") | 6 / 4173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 150.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'37" | 00:21'31" |
| 4 | 06'40" | 00:28'11" |
| 4.2 | 04'35" | 00:28'59" |
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