10.0 km | 00:49:19 | 04:55/km日期: 2016-09-07 20:35 - 地點: 金門高中田徑場 - 平均心率: 172 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 04'55" / 04'32" / 04'51" / 04'58" / 04'53" / 05'09" / 05'01" / 04'59" / 05'02" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
112.27 km 
asics TARTHERZEAL 3 累積 :
193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'58" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 05'09" | 00:29'18" |
| 7 | 05'01" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 05'02" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 10.0 | 04'23" | 00:49'19" |
展開計圈分析
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