19.1 km | 02:04:26 | 06:31/km日期: 2024-09-01 15:18 - 平均心率: 142 - 卡路里: 1397 Cal - 平均步頻: 154
Pace: 05'43" / 05'37" / 05'37" / 06'06" / 06'34" / 13'47" / 06'01" / 06'36" / 07'08" / 19'50" / 06'04" / 06'49" / 07'09" / 06'51" / 07'27" / 06'32" / 20'01" / 06'06" / 07'03" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 07'07" (+01'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 07'08" (+01'32") | 1000 / 13000 |
| 14 | | 06'50" (+01'14") | 1000 / 14000 |
| 15 | | 07'27" (+01'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'56") | 1000 / 16000 |
| 17 | | 07'38" (+02'02") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 693 / 18693 |
| 20 | | 09'21" (+03'45") | 368 / 19061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 215.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 06'06" | 00:23'03" |
| 5 | 06'34" | 00:29'37" |
| 6 | 13'47" | 00:43'24" |
| 7 | 06'01" | 00:49'25" |
| 8 | 06'36" | 00:56'01" |
| 9 | 07'08" | 01:03'09" |
| 10 | 19'50" | 01:22'59" |
| 11 | 06'04" | 01:29'03" |
| 12 | 06'49" | 01:35'52" |
| 13 | 07'09" | 01:43'01" |
| 14 | 06'51" | 01:49'52" |
| 15 | 07'27" | 01:57'19" |
| 16 | 06'32" | 02:03'51" |
| 17 | 20'01" | 02:23'52" |
| 18 | 06'06" | 02:29'58" |
| 19 | 07'03" | 02:37'01" |
| 19.1 | 10'34" | 02:37'40" |
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