| 熱爆了,曬太陽6小時,肉都熟了,龜速跑/走完_#45場 賽後評分: ？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 280.78 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'24" | 00:12'55" | | 3 | 07'02" | 00:19'57" | | 4 | 07'07" | 00:27'04" | | 5 | 07'16" | 00:34'20" | | 6 | 07'31" | 00:41'51" | | 7 | 09'35" | 00:51'26" | | 8 | 07'48" | 00:59'14" | | 9 | 08'25" | 01:07'39" | | 10 | 07'19" | 01:14'58" | | 11 | 07'02" | 01:22'00" | | 12 | 09'38" | 01:31'38" | | 13 | 08'21" | 01:39'59" | | 14 | 09'47" | 01:49'46" | | 15 | 08'21" | 01:58'07" | | 16 | 10'39" | 02:08'46" | | 17 | 08'33" | 02:17'19" | | 18 | 09'06" | 02:26'25" | | 19 | 09'35" | 02:36'00" | | 20 | 08'04" | 02:44'04" | | 21 | 14'16" | 02:58'20" | | 22 | 09'23" | 03:07'43" | | 23 | 10'53" | 03:18'36" | | 24 | 09'12" | 03:27'48" | | 25 | 13'11" | 03:40'59" | | 26 | 09'13" | 03:50'12" | | 27 | 09'44" | 03:59'56" | | 28 | 11'29" | 04:11'25" | | 29 | 08'16" | 04:19'41" | | 30 | 12'27" | 04:32'08" | | 31 | 09'48" | 04:41'56" | | 32 | 11'05" | 04:53'01" | | 33 | 09'01" | 05:02'02" | | 34 | 11'25" | 05:13'27" | | 35 | 09'21" | 05:22'48" | | 36 | 10'00" | 05:32'48" | | 37 | 11'36" | 05:44'24" | | 38 | 10'16" | 05:54'40" | | 39 | 12'25" | 06:07'05" | | 40 | 10'49" | 06:17'54" | | 41 | 10'37" | 06:28'31" | | 42 | 10'46" | 06:39'17" | | 42.9 | 10'31" | 06:48'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:48:43 | 09:41/km | 第44馬
桃園
留言 
展開計圈分析
