|  恭喜完成了初馬 全馬 | 06:58:03 | 09:54/km | 第1馬| 官方成績 | | 日期 | 2024-09-01 | | 成績 | 06:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'28" | 01:25'12" | | 00:42'44" (+00'16") | | 00:43'41" (+01'13") | 01:29'44" (+04'32") | | 00:46'03" (+03'35") | | 00:50'02" (+07'34") | 01:43'40" (+18'28") | | 00:53'38" (+11'10") | | 00:53'21" (+10'53") | 01:51'22" (+26'10") | | 00:58'01" (+15'33") | |
日期: 2024-09-01 05:00 - 地點: 苗栗 - 天氣: 大晴天 - 平均心率: 160 - 卡路里: 3469 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 92.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+00'39") | 1000 / 1000 | | 2 | | 08'09" (+00'09") | 1000 / 2000 | | 3 | | 08'40" (+00'40") | 1000 / 3000 | | 4 | | 08'24" (+00'24") | 1000 / 4000 | | 5 | | 08'33" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+00'31") | 1000 / 6000 | | 7 | | 08'51" (+00'51") | 1000 / 7000 | | 8 | | 08'31" (+00'31") | 1000 / 8000 | | 9 | | 08'22" (+00'22") | 1000 / 9000 | | 10 | | 08'27" (+00'27") | 1000 / 10000 | | 11 | | 08'00" | 1000 / 11000 | | 12 | | 09'44" (+01'44") | 1000 / 12000 | | 13 | | 08'42" (+00'42") | 1000 / 13000 | | 14 | | 08'41" (+00'41") | 1000 / 14000 | | 15 | | 08'31" (+00'31") | 1000 / 15000 | | 16 | | 09'50" (+01'50") | 1000 / 16000 | | 17 | | 09'03" (+01'03") | 1000 / 17000 | | 18 | | 09'07" (+01'07") | 1000 / 18000 | | 19 | | 09'14" (+01'14") | 1000 / 19000 | | 20 | | 08'48" (+00'48") | 1000 / 20000 | | 21 | | 11'24" (+03'24") | 1000 / 21000 | | 22 | | 09'16" (+01'16") | 1000 / 22000 | | 23 | | 09'17" (+01'17") | 1000 / 23000 | | 24 | | 09'06" (+01'06") | 1000 / 24000 | | 25 | | 10'55" (+02'55") | 1000 / 25000 | | 26 | | 09'46" (+01'46") | 1000 / 26000 | | 27 | | 09'30" (+01'30") | 1000 / 27000 | | 28 | | 10'32" (+02'32") | 1000 / 28000 | | 29 | | 10'13" (+02'13") | 1000 / 29000 | | 30 | | 13'35" (+05'35") | 1000 / 30000 | | 31 | | 10'00" (+02'00") | 1000 / 31000 | | 32 | | 10'25" (+02'25") | 1000 / 32000 | | 33 | | 10'27" (+02'27") | 1000 / 33000 | | 34 | | 11'27" (+03'27") | 1000 / 34000 | | 35 | | 11'00" (+03'00") | 1000 / 35000 | | 36 | | 10'02" (+02'02") | 1000 / 36000 | | 37 | | 12'37" (+04'37") | 1000 / 37000 | | 38 | | 13'39" (+05'39") | 1000 / 38000 | | 39 | | 12'49" (+04'49") | 1000 / 39000 | | 40 | | 08'52" (+00'52") | 1000 / 40000 | | 41 | | 10'12" (+02'12") | 1000 / 41000 | | 42 | | 09'24" (+01'24") | 1000 / 42000 | | 43 | | 09'08" (+01'08") | 926 / 42926 |
賽前宣言: 希望能跑完 賽後評分: 雖然是繞圈圈，但是水跟飲料還有冰塊用到爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.06 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'09" | 00:16'49" | | 3 | 08'40" | 00:25'29" | | 4 | 08'25" | 00:33'54" | | 5 | 08'34" | 00:42'28" | | 6 | 08'31" | 00:50'59" | | 7 | 08'51" | 00:59'50" | | 8 | 08'32" | 01:08'22" | | 9 | 08'22" | 01:16'44" | | 10 | 08'28" | 01:25'12" | | 11 | 08'00" | 01:33'12" | | 12 | 09'45" | 01:42'57" | | 13 | 08'43" | 01:51'40" | | 14 | 08'41" | 02:00'21" | | 15 | 08'32" | 02:08'53" | | 16 | 09'50" | 02:18'43" | | 17 | 09'03" | 02:27'46" | | 18 | 09'07" | 02:36'53" | | 19 | 09'15" | 02:46'08" | | 20 | 08'48" | 02:54'56" | | 21 | 11'25" | 03:06'21" | | 22 | 09'17" | 03:15'38" | | 23 | 09'17" | 03:24'55" | | 24 | 09'07" | 03:34'02" | | 25 | 10'56" | 03:44'58" | | 26 | 09'47" | 03:54'45" | | 27 | 09'31" | 04:04'16" | | 28 | 10'32" | 04:14'48" | | 29 | 10'13" | 04:25'01" | | 30 | 13'35" | 04:38'36" | | 31 | 10'01" | 04:48'37" | | 32 | 10'25" | 04:59'02" | | 33 | 10'28" | 05:09'30" | | 34 | 11'27" | 05:20'57" | | 35 | 11'00" | 05:31'57" | | 36 | 10'03" | 05:42'00" | | 37 | 12'37" | 05:54'37" | | 38 | 13'40" | 06:08'17" | | 39 | 12'49" | 06:21'06" | | 40 | 08'52" | 06:29'58" | | 41 | 10'13" | 06:40'11" | | 42 | 09'25" | 06:49'36" | | 42.9 | 09'08" | 06:58'04" |
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