| 全馬 | 05:31:46 | 07:51/km官方成績 | 日期 | 2024-09-01 | 成績 | 05:31:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:02'24" | | 00:31'16" (+00'08") | | 00:31'10" (+00'02") | 01:03'51" (+01'27") | | 00:32'41" (+01'33") | | 00:36'51" (+05'43") | 01:18'29" (+16'05") | | 00:41'38" (+10'30") | | 00:48'11" (+17'03") | 01:36'59" (+34'35") | | 00:48'48" (+17'40") | |
日期: 2024-09-01 05:00 - 平均心率: 138 - 卡路里: 2667 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 92.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'46") | 1000 / 1000 | 2 | | 06'05" (+00'09") | 1000 / 2000 | 3 | | 06'09" (+00'13") | 1000 / 3000 | 4 | | 06'10" (+00'14") | 1000 / 4000 | 5 | | 06'00" (+00'04") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 | 7 | | 06'43" (+00'47") | 1000 / 7000 | 8 | | 06'05" (+00'09") | 1000 / 8000 | 9 | | 06'07" (+00'11") | 1000 / 9000 | 10 | | 06'12" (+00'16") | 1000 / 10000 | 11 | | 06'04" (+00'08") | 1000 / 11000 | 12 | | 06'54" (+00'58") | 1000 / 12000 | 13 | | 05'56" | 1000 / 13000 | 14 | | 06'15" (+00'19") | 1000 / 14000 | 15 | | 05'59" (+00'03") | 1000 / 15000 | 16 | | 06'46" (+00'50") | 1000 / 16000 | 17 | | 06'27" (+00'31") | 1000 / 17000 | 18 | | 06'17" (+00'21") | 1000 / 18000 | 19 | | 07'03" (+01'07") | 1000 / 19000 | 20 | | 06'06" (+00'10") | 1000 / 20000 | 21 | | 07'45" (+01'49") | 1000 / 21000 | 22 | | 06'44" (+00'48") | 1000 / 22000 | 23 | | 07'19" (+01'23") | 1000 / 23000 | 24 | | 06'28" (+00'32") | 1000 / 24000 | 25 | | 08'33" (+02'37") | 1000 / 25000 | 26 | | 07'19" (+01'23") | 1000 / 26000 | 27 | | 07'05" (+01'09") | 1000 / 27000 | 28 | | 08'24" (+02'28") | 1000 / 28000 | 29 | | 08'09" (+02'13") | 1000 / 29000 | 30 | | 10'38" (+04'42") | 1000 / 30000 | 31 | | 08'09" (+02'13") | 1000 / 31000 | 32 | | 10'42" (+04'46") | 1000 / 32000 | 33 | | 08'49" (+02'53") | 1000 / 33000 | 34 | | 08'34" (+02'38") | 1000 / 34000 | 35 | | 11'56" (+06'00") | 1000 / 35000 | 36 | | 10'15" (+04'19") | 1000 / 36000 | 37 | | 10'23" (+04'27") | 1000 / 37000 | 38 | | 08'06" (+02'10") | 1000 / 38000 | 39 | | 10'52" (+04'56") | 1000 / 39000 | 40 | | 09'09" (+03'13") | 1000 / 40000 | 41 | | 11'10" (+05'14") | 1000 / 41000 | 42 | | 09'16" (+03'20") | 1000 / 42000 | 43 | | 08'39" (+02'43") | 1000 / 43000 |
屏東陳世輝 賽前宣言: go 賽後評分: 直接中暑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 274.78 km TCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'06" | 00:12'48" | 3 | 06'09" | 00:18'57" | 4 | 06'11" | 00:25'08" | 5 | 06'00" | 00:31'08" | 6 | 06'07" | 00:37'15" | 7 | 06'43" | 00:43'58" | 8 | 06'06" | 00:50'04" | 9 | 06'08" | 00:56'12" | 10 | 06'12" | 01:02'24" | 11 | 06'04" | 01:08'28" | 12 | 06'54" | 01:15'22" | 13 | 05'57" | 01:21'19" | 14 | 06'15" | 01:27'34" | 15 | 06'00" | 01:33'34" | 16 | 06'46" | 01:40'20" | 17 | 06'28" | 01:46'48" | 18 | 06'17" | 01:53'05" | 19 | 07'04" | 02:00'09" | 20 | 06'06" | 02:06'15" | 21 | 07'46" | 02:14'01" | 22 | 06'44" | 02:20'45" | 23 | 07'19" | 02:28'04" | 24 | 06'28" | 02:34'32" | 25 | 08'34" | 02:43'06" | 26 | 07'20" | 02:50'26" | 27 | 07'05" | 02:57'31" | 28 | 08'25" | 03:05'56" | 29 | 08'09" | 03:14'05" | 30 | 10'39" | 03:24'44" | 31 | 08'09" | 03:32'53" | 32 | 10'43" | 03:43'36" | 33 | 08'49" | 03:52'25" | 34 | 08'34" | 04:00'59" | 35 | 11'56" | 04:12'55" | 36 | 10'15" | 04:23'10" | 37 | 10'24" | 04:33'34" | 38 | 08'07" | 04:41'41" | 39 | 10'53" | 04:52'34" | 40 | 09'09" | 05:01'43" | 41 | 11'11" | 05:12'54" | 42 | 09'16" | 05:22'10" | 43 | 08'40" | 05:30'50" | 43.1 | 08'26" | 05:31'46" |
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