|  全馬 | 04:34:14 | 06:29/km| 官方成績 | | 日期 | 2024-09-01 | | 成績 | 04:34:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:54'55" | | 00:27'41" (+00'27") | | 00:28'13" (+00'59") | 00:57'48" (+02'53") | | 00:29'35" (+02'21") | | 00:32'39" (+05'25") | 01:05'55" (+11'00") | | 00:33'16" (+06'02") | | 00:35'11" (+07'57") | 01:12'46" (+17'51") | | 00:37'35" (+10'21") | |
日期: 2024-09-01 05:00 - 平均心率: 151 - 卡路里: 2273 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 92.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'31") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'28" (+00'15") | 1000 / 3000 | | 4 | | 05'23" (+00'10") | 1000 / 4000 | | 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 | | 7 | | 05'46" (+00'33") | 1000 / 7000 | | 8 | | 05'35" (+00'22") | 1000 / 8000 | | 9 | | 05'37" (+00'24") | 1000 / 9000 | | 10 | | 05'21" (+00'08") | 1000 / 10000 | | 11 | | 05'21" (+00'08") | 1000 / 11000 | | 12 | | 06'04" (+00'51") | 1000 / 12000 | | 13 | | 05'26" (+00'13") | 1000 / 13000 | | 14 | | 05'51" (+00'38") | 1000 / 14000 | | 15 | | 05'28" (+00'15") | 1000 / 15000 | | 16 | | 06'15" (+01'02") | 1000 / 16000 | | 17 | | 05'36" (+00'23") | 1000 / 17000 | | 18 | | 05'37" (+00'24") | 1000 / 18000 | | 19 | | 06'33" (+01'20") | 1000 / 19000 | | 20 | | 05'32" (+00'19") | 1000 / 20000 | | 21 | | 06'53" (+01'40") | 1000 / 21000 | | 22 | | 05'42" (+00'29") | 1000 / 22000 | | 23 | | 07'10" (+01'57") | 1000 / 23000 | | 24 | | 05'34" (+00'21") | 1000 / 24000 | | 25 | | 07'17" (+02'04") | 1000 / 25000 | | 26 | | 06'24" (+01'11") | 1000 / 26000 | | 27 | | 05'48" (+00'35") | 1000 / 27000 | | 28 | | 07'14" (+02'01") | 1000 / 28000 | | 29 | | 05'46" (+00'33") | 1000 / 29000 | | 30 | | 08'02" (+02'49") | 1000 / 30000 | | 31 | | 06'02" (+00'49") | 1000 / 31000 | | 32 | | 08'32" (+03'19") | 1000 / 32000 | | 33 | | 05'48" (+00'35") | 1000 / 33000 | | 34 | | 07'17" (+02'04") | 1000 / 34000 | | 35 | | 07'28" (+02'15") | 1000 / 35000 | | 36 | | 06'30" (+01'17") | 1000 / 36000 | | 37 | | 08'30" (+03'17") | 1000 / 37000 | | 38 | | 06'34" (+01'21") | 1000 / 38000 | | 39 | | 08'42" (+03'29") | 1000 / 39000 | | 40 | | 07'17" (+02'04") | 1000 / 40000 | | 41 | | 09'12" (+03'59") | 1000 / 41000 | | 42 | | 06'49" (+01'36") | 1000 / 42000 | | 43 | | 06'17" (+01'04") | 1000 / 43000 |
今日苗栗市五榖宮比賽，人數將近190人，天氣真的好熱，,賽道幾乎沒有遮蔭物，很多人棄賽，15公里太陽出來難跑，前21公里1小時59分，後面30公里走很大，天氣太熱了，還好今日大小腿沒有抽筋，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'14" | 00:10'58" | | 3 | 05'28" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'24" | 00:27'14" | | 6 | 05'21" | 00:32'35" | | 7 | 05'46" | 00:38'21" | | 8 | 05'35" | 00:43'56" | | 9 | 05'38" | 00:49'34" | | 10 | 05'21" | 00:54'55" | | 11 | 05'22" | 01:00'17" | | 12 | 06'05" | 01:06'22" | | 13 | 05'26" | 01:11'48" | | 14 | 05'52" | 01:17'40" | | 15 | 05'28" | 01:23'08" | | 16 | 06'15" | 01:29'23" | | 17 | 05'37" | 01:35'00" | | 18 | 05'37" | 01:40'37" | | 19 | 06'34" | 01:47'11" | | 20 | 05'32" | 01:52'43" | | 21 | 06'54" | 01:59'37" | | 22 | 05'42" | 02:05'19" | | 23 | 07'11" | 02:12'30" | | 24 | 05'34" | 02:18'04" | | 25 | 07'18" | 02:25'22" | | 26 | 06'24" | 02:31'46" | | 27 | 05'49" | 02:37'35" | | 28 | 07'14" | 02:44'49" | | 29 | 05'47" | 02:50'36" | | 30 | 08'02" | 02:58'38" | | 31 | 06'03" | 03:04'41" | | 32 | 08'33" | 03:13'14" | | 33 | 05'48" | 03:19'02" | | 34 | 07'18" | 03:26'20" | | 35 | 07'29" | 03:33'49" | | 36 | 06'30" | 03:40'19" | | 37 | 08'30" | 03:48'49" | | 38 | 06'35" | 03:55'24" | | 39 | 08'42" | 04:04'06" | | 40 | 07'18" | 04:11'24" | | 41 | 09'12" | 04:20'36" | | 42 | 06'50" | 04:27'26" | | 43 | 06'18" | 04:33'44" | | 43.0 | 11'07" | 04:34'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
