19.0 km | 02:00:14 | 06:19/km日期: 2024-08-31 20:22 - 地點: 新莊河堤 - 平均心率: 145 - 卡路里: 1546 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.8
Pace: 05'34" / 05'46" / 05'59" / 06'06" / 06'13" / 06'27" / 06'10" / 06'16" / 06'36" / 06'21" / 07'13" / 06'30" / 10'52" / 15'18" / 08'43" / 06'45" / 12'36" / 11'57" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 06'33" (+00'59") | 1000 / 15000 |
| 16 | | 06'42" (+01'08") | 1000 / 16000 |
| 17 | | 06'56" (+01'22") | 1000 / 17000 |
| 18 | | 06'45" (+01'11") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'14" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
175.02 km 
mizuno skyrise 累積 :
520.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'59" | 00:17'19" |
| 4 | 06'06" | 00:23'25" |
| 5 | 06'13" | 00:29'38" |
| 6 | 06'27" | 00:36'05" |
| 7 | 06'10" | 00:42'15" |
| 8 | 06'16" | 00:48'31" |
| 9 | 06'36" | 00:55'07" |
| 10 | 06'21" | 01:01'28" |
| 11 | 07'13" | 01:08'41" |
| 12 | 06'30" | 01:15'11" |
| 13 | 10'52" | 01:26'03" |
| 14 | 15'18" | 01:41'21" |
| 15 | 08'43" | 01:50'04" |
| 16 | 06'45" | 01:56'49" |
| 17 | 12'36" | 02:09'25" |
| 18 | 11'57" | 02:21'22" |
| 19 | 06'31" | 02:27'53" |
| 19.0 | 06'17" | 02:27'56" |
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