6.7 km | 00:35:39 | 05:20/km日期: 2024-08-31 11:23 - 平均心率: 164 - 卡路里: 271 Cal - 平均步頻: 198 - 溫度: 35°C - 濕度: 63.9
Pace: 05'19" / 05'08" / 05'16" / 05'22" / 05'15" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 500 / 500 |
| 2 | | 05'07" (+00'01") | 500 / 1000 |
| 3 | | 05'09" (+00'03") | 500 / 1500 |
| 4 | | 05'06" | 500 / 2000 |
| 5 | | 05'20" (+00'14") | 500 / 2500 |
| 6 | | 05'11" (+00'05") | 500 / 3000 |
| 7 | | 05'16" (+00'10") | 500 / 3500 |
| 8 | | 05'28" (+00'22") | 500 / 4000 |
| 9 | | 05'11" (+00'05") | 500 / 4500 |
| 10 | | 05'18" (+00'12") | 500 / 5000 |
| 11 | | 05'30" (+00'24") | 500 / 5500 |
| 12 | | 05'41" (+00'35") | 500 / 6000 |
| 13 | | 05'31" (+00'25") | 500 / 6500 |
| 14 | | 05'38" (+00'32") | 166 / 6666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 227.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'37" | 00:31'57" |
| 6.7 | 05'32" | 00:35'39" |
展開計圈分析
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