29.1 km | 05:10:11 | 10:39/km日期: 2024-08-31 04:57 - 總爬升: 290 m - 平均心率: 107 - 卡路里: 1809 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91.2
Pace: 10'58" / 08'08" / 09'39" / 09'21" / 07'34" / 07'10" / 06'44" / 06'41" / 06'38" / 06'33" / 17'38" / 06'24" / 09'32" / 15'22" / 10'45" / 14'52" / 06'45" / 08'49" / 24'53" / 09'02" / 07'14" / 09'23" / 14'06" / 14'26" / 12'00" / 12'17" / 11'10" / 26'10" / 13'51" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'35") | 1000 / 1000 |
| 2 | | 08'07" (+01'44") | 1000 / 2000 |
| 3 | | 09'39" (+03'16") | 1000 / 3000 |
| 4 | | 09'21" (+02'58") | 1000 / 4000 |
| 5 | | 07'33" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 17'38" (+11'15") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 09'32" (+03'09") | 1000 / 13000 |
| 14 | | 11'07" (+04'44") | 1000 / 14000 |
| 15 | | 10'44" (+04'21") | 1000 / 15000 |
| 16 | | 14'52" (+08'29") | 1000 / 16000 |
| 17 | | 06'44" (+00'21") | 1000 / 17000 |
| 18 | | 08'49" (+02'26") | 1000 / 18000 |
| 19 | | 24'53" (+18'30") | 1000 / 19000 |
| 20 | | 09'01" (+02'38") | 1000 / 20000 |
| 21 | | 07'13" (+00'50") | 1000 / 21000 |
| 22 | | 09'23" (+03'00") | 1000 / 22000 |
| 23 | | 14'06" (+07'43") | 1000 / 23000 |
| 24 | | 14'25" (+08'02") | 1000 / 24000 |
| 25 | | 12'00" (+05'37") | 1000 / 25000 |
| 26 | | 12'16" (+05'53") | 1000 / 26000 |
| 27 | | 11'10" (+04'47") | 1000 / 27000 |
| 28 | | 15'18" (+08'55") | 1000 / 28000 |
| 29 | | 13'51" (+07'28") | 1000 / 29000 |
| 30 | | 13'25" (+07'02") | 89 / 29089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 503.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'08" | 00:19'06" |
| 3 | 09'39" | 00:28'45" |
| 4 | 09'21" | 00:38'06" |
| 5 | 07'34" | 00:45'40" |
| 6 | 07'10" | 00:52'50" |
| 7 | 06'44" | 00:59'34" |
| 8 | 06'41" | 01:06'15" |
| 9 | 06'38" | 01:12'53" |
| 10 | 06'33" | 01:19'26" |
| 11 | 17'38" | 01:37'04" |
| 12 | 06'24" | 01:43'28" |
| 13 | 09'32" | 01:53'00" |
| 14 | 15'22" | 02:08'22" |
| 15 | 10'45" | 02:19'07" |
| 16 | 14'52" | 02:33'59" |
| 17 | 06'45" | 02:40'44" |
| 18 | 08'49" | 02:49'33" |
| 19 | 24'53" | 03:14'26" |
| 20 | 09'02" | 03:23'28" |
| 21 | 07'14" | 03:30'42" |
| 22 | 09'23" | 03:40'05" |
| 23 | 14'06" | 03:54'11" |
| 24 | 14'26" | 04:08'37" |
| 25 | 12'00" | 04:20'37" |
| 26 | 12'17" | 04:32'54" |
| 27 | 11'10" | 04:44'04" |
| 28 | 26'10" | 05:10'14" |
| 29 | 13'51" | 05:24'05" |
| 29.1 | 13'28" | 05:25'17" |
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