11.0 km | 02:19:17 | 12:41/km日期: 2024-08-31 05:42 - 總爬升: 205 m - 平均心率: 95 - 卡路里: 706 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 84.2
Pace: 12'25" / 12'13" / 12'05" / 11'33" / 15'02" / 14'24" / 13'42" / 12'12" / 11'56" / 12'02" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+00'51") | 1000 / 1000 |
| 2 | | 12'13" (+00'40") | 1000 / 2000 |
| 3 | | 12'04" (+00'31") | 1000 / 3000 |
| 4 | | 11'33" | 1000 / 4000 |
| 5 | | 15'01" (+03'28") | 1000 / 5000 |
| 6 | | 14'23" (+02'50") | 1000 / 6000 |
| 7 | | 13'41" (+02'08") | 1000 / 7000 |
| 8 | | 12'12" (+00'39") | 1000 / 8000 |
| 9 | | 11'55" (+00'22") | 1000 / 9000 |
| 10 | | 12'01" (+00'28") | 1000 / 10000 |
| 11 | | 12'08" (+00'35") | 969 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
201.58 km 
Brooks Ghost 13 累積 :
8156.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 12'13" | 00:24'38" |
| 3 | 12'05" | 00:36'43" |
| 4 | 11'33" | 00:48'16" |
| 5 | 15'02" | 01:03'18" |
| 6 | 14'24" | 01:17'42" |
| 7 | 13'42" | 01:31'24" |
| 8 | 12'12" | 01:43'36" |
| 9 | 11'56" | 01:55'32" |
| 10 | 12'02" | 02:07'34" |
| 11.0 | 12'08" | 02:19'20" |
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