7.2 km | 00:44:18 | 06:10/km日期: 2024-08-30 20:28 - 平均心率: 166 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.3
Pace: 05'52" / 05'48" / 06'01" / 06'13" / 06'43" / 05'46" / 10'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+03'04") | 1000 / 1000 |
| 2 | | 05'47" (+02'59") | 1000 / 2000 |
| 3 | | 06'09" (+03'21") | 543 / 2543 |
| 4 | | 03'30" (+00'42") | 47 / 2590 |
| 5 | | 06'10" (+03'22") | 485 / 3076 |
| 6 | | 03'13" (+00'25") | 51 / 3128 |
| 7 | | 06'06" (+03'18") | 491 / 3619 |
| 8 | | 03'05" (+00'17") | 53 / 3673 |
| 9 | | 07'05" (+04'17") | 422 / 4095 |
| 10 | | 03'09" (+00'21") | 52 / 4148 |
| 11 | | 06'53" (+04'05") | 434 / 4583 |
| 12 | | 03'27" (+00'39") | 48 / 4631 |
| 13 | | 07'17" (+04'29") | 411 / 5043 |
| 14 | | 02'48" | 59 / 5102 |
| 15 | | 06'14" (+03'26") | 480 / 5583 |
| 16 | | 02'54" (+00'06") | 57 / 5640 |
| 17 | | 06'29" (+03'41") | 1000 / 6640 |
| 18 | | 06'46" (+03'58") | 516 / 7156 |
| 19 | | 10'00" (+07'12") | 13 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 50.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'13" | 00:23'54" |
| 5 | 06'43" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 10'32" | 00:46'55" |
| 7.2 | 06'56" | 00:48'06" |
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