18.4 km | 02:34:22 | 08:22/km日期: 2016-09-04 06:13 - 平均心率: 153 - 卡路里: 913 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'29" / 06'20" / 07'18" / 07'28" / 07'49" / 07'33" / 08'29" / 08'45" / 07'27" / 08'24" / 09'03" / 10'38" / 07'57" / 08'36" / 08'33" / 11'12" / 09'06" / 08'59" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
103.16 km 
SKECHERS GO RUN 4-2016 累積 :
743.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'20" | 00:13'49" |
| 3 | 07'18" | 00:21'07" |
| 4 | 07'28" | 00:28'35" |
| 5 | 07'49" | 00:36'24" |
| 6 | 07'33" | 00:43'57" |
| 7 | 08'29" | 00:52'26" |
| 8 | 08'45" | 01:01'11" |
| 9 | 07'27" | 01:08'38" |
| 10 | 08'24" | 01:17'02" |
| 11 | 09'03" | 01:26'05" |
| 12 | 10'38" | 01:36'43" |
| 13 | 07'57" | 01:44'40" |
| 14 | 08'36" | 01:53'16" |
| 15 | 08'33" | 02:01'49" |
| 16 | 11'12" | 02:13'01" |
| 17 | 09'06" | 02:22'07" |
| 18 | 08'59" | 02:31'06" |
| 18.4 | 07'15" | 02:34'22" |
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