10.0 km | 01:13:04 | 07:17/km日期: 2024-08-29 19:19 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74.1
Pace: 08'05" / 07'18" / 06'43" / 07'31" / 07'01" / 06'58" / 07'16" / 07'39" / 07'02" / 07'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'22") | 1000 / 1000 |
| 2 | | 07'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'30" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 07'39" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 10'02" (+03'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 116.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'18" | 00:15'23" |
| 3 | 06'43" | 00:22'06" |
| 4 | 07'31" | 00:29'37" |
| 5 | 07'01" | 00:36'38" |
| 6 | 06'58" | 00:43'36" |
| 7 | 07'16" | 00:50'52" |
| 8 | 07'39" | 00:58'31" |
| 9 | 07'02" | 01:05'33" |
| 10 | 07'21" | 01:12'54" |
| 10.0 | 09'55" | 01:13'04" |
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