29.6 km | 13:24:41 | 27:12/km日期: 2024-08-28 02:19 - 總爬升: 1584 m - 平均心率: 125 - 卡路里: 5202 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 90.8
Pace: 16'12" / 12'44" / 15'09" / 24'16" / 25'28" / 22'39" / 23'46" / 23'56" / 30'08" / 24'34" / 31'10" / 57'10" / 30'07" / 91'12" / 22'47" / 21'13" / 47'04" / 35'02" / 47'44" / 34'29" / 37'35" / 19'32" / 21'23" / 23'57" / 17'19" / 18'10" / 22'02" / 25'01" / 28'49" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+03'29") | 1000 / 1000 |
| 2 | | 12'44" | 1000 / 2000 |
| 3 | | 15'08" (+02'24") | 1000 / 3000 |
| 4 | | 24'15" (+11'31") | 1000 / 4000 |
| 5 | | 25'28" (+12'44") | 1000 / 5000 |
| 6 | | 22'39" (+09'55") | 1000 / 6000 |
| 7 | | 23'46" (+11'02") | 1000 / 7000 |
| 8 | | 23'55" (+11'11") | 1000 / 8000 |
| 9 | | 30'07" (+17'23") | 1000 / 9000 |
| 10 | | 24'33" (+11'49") | 1000 / 10000 |
| 11 | | 31'10" (+18'26") | 1000 / 11000 |
| 12 | | 30'08" (+17'24") | 1000 / 12000 |
| 13 | | 30'06" (+17'22") | 1000 / 13000 |
| 14 | | 01:14'46" (+02'02") | 1000 / 14000 |
| 15 | | 22'46" (+10'02") | 1000 / 15000 |
| 16 | | 21'13" (+08'29") | 1000 / 16000 |
| 17 | | 40'36" (+27'52") | 1000 / 17000 |
| 18 | | 35'01" (+22'17") | 1000 / 18000 |
| 19 | | 32'00" (+19'16") | 1000 / 19000 |
| 20 | | 34'29" (+21'45") | 1000 / 20000 |
| 21 | | 37'34" (+24'50") | 1000 / 21000 |
| 22 | | 19'32" (+06'48") | 1000 / 22000 |
| 23 | | 21'23" (+08'39") | 1000 / 23000 |
| 24 | | 23'56" (+11'12") | 1000 / 24000 |
| 25 | | 17'19" (+04'35") | 1000 / 25000 |
| 26 | | 18'10" (+05'26") | 1000 / 26000 |
| 27 | | 22'01" (+09'17") | 1000 / 27000 |
| 28 | | 25'01" (+12'17") | 1000 / 28000 |
| 29 | | 28'47" (+16'03") | 1000 / 29000 |
| 30 | | 34'40" (+21'56") | 567 / 29567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 200.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 12'44" | 00:28'56" |
| 3 | 15'09" | 00:44'05" |
| 4 | 24'16" | 01:08'21" |
| 5 | 25'28" | 01:33'49" |
| 6 | 22'39" | 01:56'28" |
| 7 | 23'46" | 02:20'14" |
| 8 | 23'56" | 02:44'10" |
| 9 | 30'08" | 03:14'18" |
| 10 | 24'34" | 03:38'52" |
| 11 | 31'10" | 04:10'02" |
| 12 | 57'10" | 05:07'12" |
| 13 | 30'07" | 05:37'19" |
| 14 | 91'12" | 07:08'31" |
| 15 | 22'47" | 07:31'18" |
| 16 | 21'13" | 07:52'31" |
| 17 | 47'04" | 08:39'35" |
| 18 | 35'02" | 09:14'37" |
| 19 | 47'44" | 10:02'21" |
| 20 | 34'29" | 10:36'50" |
| 21 | 37'35" | 11:14'25" |
| 22 | 19'32" | 11:33'57" |
| 23 | 21'23" | 11:55'20" |
| 24 | 23'57" | 12:19'17" |
| 25 | 17'19" | 12:36'36" |
| 26 | 18'10" | 12:54'46" |
| 27 | 22'02" | 13:16'48" |
| 28 | 25'01" | 13:41'49" |
| 29 | 28'49" | 14:10'38" |
| 29.6 | 28'00" | 14:26'32" |
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