|  213.0 km | 11:43:00 | 18.2 km/h| 官方成績 | | 日期 | 2016-09-04 | | 成績 | 11:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'00" (+03'00") | 00:21'00" (+01'39") | | 00:09'00" | | 00:11'11" (+02'11") | 00:20'25" (+01'04") | | 00:09'14" (+00'14") | | 00:09'45" (+00'45") | 00:19'21" | | 00:09'36" (+00'36") | | 00:21'07" (+12'07") | 00:30'49" (+11'28") | | 00:09'42" (+00'42") | | 00:09'05" (+00'05") | 00:19'21" | | 00:10'16" (+01'16") | | 00:10'20" (+01'20") | 00:23'43" (+04'22") | | 00:13'23" (+04'23") | | 00:09'59" (+00'59") | 00:20'36" (+01'15") | | 00:10'37" (+01'37") | | 00:20'03" (+11'03") | 00:32'22" (+13'01") | | 00:12'19" (+03'19") | | 00:12'03" (+03'03") | 00:43'18" (+23'57") | | 00:31'15" (+22'15") | | 00:12'57" (+03'57") | 00:50'32" (+31'11") | | 00:37'35" (+28'35") | | 00:25'21" (+16'21") | 00:37'04" (+17'43") | | 00:11'43" (+02'43") | | 00:11'11" (+02'11") | 00:52'17" (+32'56") | | 00:41'06" (+32'06") | | 00:10'04" (+01'04") | 00:29'20" (+09'59") | | 00:19'16" (+10'16") | | 00:23'19" (+14'19") | 00:39'38" (+20'17") | | 00:16'19" (+07'19") | | 00:16'40" (+07'40") | 00:27'54" (+08'33") | | 00:11'14" (+02'14") | | 00:25'22" (+16'22") | 00:43'16" (+23'55") | | 00:17'54" (+08'54") | | 00:10'52" (+01'52") | 00:25'34" (+06'13") | | 00:14'42" (+05'42") | | 00:12'18" (+03'18") | 00:24'34" (+05'13") | | 00:12'16" (+03'16") | | 00:10'02" (+01'02") | 00:21'18" (+01'57") | | 00:11'16" (+02'16") | | 00:30'36" (+21'36") | 00:58'41" (+39'20") | | 00:28'05" (+19'05") | | 00:31'37" (+22'37") | 00:00'00" | |
日期: 2016-09-04 06:54 - 總爬升: 1746 m - 平均心率: 141 - 踏頻: 84 - 卡路里: 3163 Cal - 溫度: 27°C - 濕度: 94% 魔鬼菜單 Day2：台東-台11-花蓮-台8-天祥
今天騎130K就爆掉了（明明都躲在集團裡），而剩下的80K完全靠意志力撐完，沒吃東西，造成肚子反胃，想吃東西也已經吃不下了，最後騎天祥這段感覺在騎大禹嶺，還在路邊吐了兩次，本來已經打算明天棄賽，沒想到因為山上道路(台8-137K)有坍方，明天搶修不及，協會決定取消明天的行程，因此今年的魔鬼菜單到今天就結束了！
賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -0.8 % | | 2 | 22.4 | -0.4 % | | 3 | 24.3 | -1.1 % | | 4 | 25.2 | -0.7 % | | 5 | 30.0 | 2.6 % | | 6 | 29.8 | 1.0 % | | 7 | 37.5 | -1.8 % | | 8 | 37.1 | 1.0 % | | 9 | 32.7 | 1.0 % | | 10 | 31.0 | 2.3 % | | 11 | 14.5 | -1.2 % | | 12 | 35.0 | -0.8 % | | 13 | 31.0 | 1.8 % | | 14 | 35.6 | 2.0 % | | 15 | 35.3 | -0.6 % | | 16 | 33.6 | -0.4 % | | 17 | 35.0 | -0.9 % | | 18 | 33.3 | 1.5 % | | 19 | 34.0 | -1.2 % | | 20 | 27.7 | 2.2 % | | 21 | 27.1 | 2.7 % | | 22 | 29.3 | 1.0 % | | 23 | 32.1 | -1.1 % | | 24 | 33.3 | -2.5 % | | 25 | 33.0 | -1.3 % | | 26 | 30.0 | 2.5 % | | 27 | 39.1 | -2.3 % | | 28 | 33.0 | 1.2 % | | 29 | 27.5 | 2.1 % | | 30 | 29.0 | 2.0 % | | 31 | 30.3 | 1.4 % | | 32 | 4.7 | 3.2 % | | 33 | 19.7 | 1.8 % | | 34 | 34.3 | -1.9 % | | 35 | 36.4 | -2.4 % | | 36 | 33.3 | -2.3 % | | 37 | 25.7 | 2.7 % | | 38 | 31.0 | -0.8 % | | 39 | 35.6 | -1.6 % | | 40 | 30.8 | 1.6 % | | 41 | 32.4 | -1.1 % | | 42 | 30.5 | 1.4 % | | 43 | 32.7 | -1.7 % | | 44 | 36.0 | -1.0 % | | 45 | 34.0 | -0.4 % | | 46 | 29.8 | 2.0 % | | 47 | 25.9 | 2.1 % | | 48 | 29.0 | 2.0 % | | 49 | 32.7 | 1.5 % | | 50 | 29.5 | 1.8 % | | 51 | 32.7 | 2.0 % | | 52 | 35.3 | -4.0 % | | 53 | 22.1 | 4.7 % | | 54 | 31.6 | -3.0 % | | 55 | 27.5 | 3.2 % | | 56 | 10.6 | 1.9 % | | 57 | 25.5 | -1.1 % | | 58 | 43.4 | -3.3 % | | 59 | 31.9 | -0.3 % | | 60 | 28.6 | 1.5 % | | 61 | 31.3 | -1.0 % | | 62 | 26.7 | 2.2 % | | 63 | 30.3 | -2.4 % | | 64 | 31.6 | 1.0 % | | 65 | 31.0 | 1.3 % | | 66 | 30.5 | -0.3 % | | 67 | 28.6 | -0.7 % | | 68 | 25.7 | 1.4 % | | 69 | 25.0 | 1.7 % | | 70 | 33.0 | -4.0 % | | 71 | 5.4 | 1.4 % | | 72 | 25.2 | 1.8 % | | 73 | 29.0 | -1.4 % | | 74 | 24.8 | 1.9 % | | 75 | 27.9 | -1.4 % | | 76 | 28.6 | 1.2 % | | 77 | 26.5 | -1.0 % | | 78 | 26.7 | 2.0 % | | 79 | 27.1 | -2.0 % | | 80 | 17.2 | 3.8 % | | 81 | 22.8 | -2.4 % | | 82 | 22.4 | 2.2 % | | 83 | 29.5 | -2.2 % | | 84 | 26.5 | -1.2 % | | 85 | 24.7 | -0.7 % | | 86 | 2.8 | 2.0 % | | 87 | 30.3 | -1.7 % | | 88 | 24.3 | 1.0 % | | 89 | 26.5 | -0.9 % | | 90 | 21.8 | 1.4 % | | 91 | 20.5 | 1.7 % | | 92 | 22.5 | -0.8 % | | 93 | 22.1 | 2.6 % | | 94 | 26.3 | -1.1 % | | 95 | 25.5 | -1.9 % | | 96 | 25.2 | -2.0 % | | 97 | 2.1 | 2.6 % | | 98 | 25.0 | 1.5 % | | 99 | 31.6 | -2.3 % | | 100 | 31.3 | 1.8 % | | 101 | 3.8 | 4.2 % | | 102 | 21.1 | -2.0 % | | 103 | 21.6 | -2.8 % | | 104 | 32.4 | -1.7 % | | 105 | 26.7 | 1.0 % | | 106 | 20.3 | 3.2 % | | 107 | 29.0 | -1.9 % | | 108 | 24.7 | 3.2 % | | 109 | 30.3 | -2.7 % | | 110 | 26.3 | 1.2 % | | 111 | 26.3 | -2.4 % | | 112 | 28.8 | -1.0 % | | 113 | 25.7 | 1.8 % | | 114 | 25.0 | 2.0 % | | 115 | 28.8 | -1.0 % | | 116 | 30.0 | -0.6 % | | 117 | 1.9 | -2.4 % | | 118 | 18.2 | 3.0 % | | 119 | 33.6 | -1.9 % | | 120 | 31.9 | 2.2 % | | 121 | 32.1 | -1.0 % | | 122 | 36.7 | -1.2 % | | 123 | 34.6 | 1.5 % | | 124 | 22.5 | 3.6 % | | 125 | 27.7 | -3.8 % | | 126 | 18.6 | 4.7 % | | 127 | 40.0 | 4.8 % | | 128 | 33.3 | -4.2 % | | 129 | 5.7 | 1.8 % | | 130 | 26.9 | 2.0 % | | 131 | 25.0 | 3.8 % | | 132 | 23.5 | 2.4 % | | 133 | 16.1 | 3.1 % | | 134 | 15.7 | 5.7 % | | 135 | 5.5 | 4.8 % | | 136 | 12.0 | 3.6 % | | 137 | 15.5 | 3.2 % | | 138 | 15.5 | 3.1 % | | 139 | 40.9 | -5.9 % | | 140 | 28.6 | -6.0 % | | 141 | 34.6 | -5.5 % | | 142 | 41.9 | -6.6 % | | 143 | 24.7 | 2.8 % | | 144 | 9.6 | 6.3 % | | 145 | 12.5 | -5.7 % | | 146 | 27.9 | -4.4 % | | 147 | 62.1 | -0.3 % | | 148 | 27.3 | -3.0 % | | 149 | 19.6 | 1.2 % | | 150 | 21.1 | -0.3 % | | 151 | 3.9 | -0.6 % | | 152 | 22.4 | -0.2 % | | 153 | 24.7 | 1.3 % | | 154 | 25.0 | 1.2 % | | 155 | 25.7 | -0.4 % | | 156 | 26.5 | -1.1 % | | 157 | 7.2 | -0.6 % | | 158 | 20.6 | 2.4 % | | 159 | 25.4 | -1.2 % | | 160 | 29.5 | -2.8 % | | 161 | 33.3 | 1.2 % | | 162 | 26.9 | 1.5 % | | 163 | 28.3 | -1.4 % | | 164 | 28.6 | -0.8 % | | 165 | 22.9 | -0.7 % | | 166 | 20.1 | 2.0 % | | 167 | 19.6 | 1.0 % | | 168 | 23.1 | 1.3 % | | 169 | 23.7 | -1.0 % | | 170 | 17.1 | -0.4 % | | 171 | 22.1 | -0.9 % | | 172 | 19.6 | -0.7 % | | 173 | 24.7 | 1.8 % | | 174 | 30.3 | -1.6 % | | 175 | 28.6 | 1.0 % | | 176 | 22.0 | 1.8 % | | 177 | 20.9 | 1.0 % | | 178 | 28.6 | -0.2 % | | 179 | 24.2 | -1.4 % | | 180 | 28.8 | 1.0 % | | 181 | 31.0 | -0.4 % | | 182 | 28.6 | -0.1 % | | 183 | 29.0 | -0.3 % | | 184 | 30.5 | -0.2 % | | 185 | 30.5 | -0.6 % | | 186 | 30.8 | -0.5 % | | 187 | 27.7 | 1.0 % | | 188 | 28.6 | 1.0 % | | 189 | 25.2 | 1.2 % | | 190 | 22.5 | 1.5 % | | 191 | 22.8 | 1.9 % | | 192 | 17.4 | 1.2 % | | 193 | 3.8 | 2.3 % | | 194 | 17.6 | 1.8 % | | 195 | 10.9 | 2.0 % | | 196 | 17.6 | 1.7 % | | 197 | 12.1 | 4.9 % | | 198 | 12.5 | 3.3 % | | 199 | 6.5 | 3.5 % | | 200 | 10.7 | 5.3 % | | 201 | 7.6 | 5.0 % | | 202 | 7.2 | 5.2 % | | 203 | 6.5 | 7.6 % | | 204 | 27.5 | 3.8 % | | 205 | 15.3 | -2.4 % | | 206 | 9.1 | 3.7 % | | 207 | 15.0 | 2.6 % | | 208 | 11.8 | 4.8 % | | 208.7 | 3.0 | 6.9 % |
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