| 暑假後的第一場馬拉松路跑，天氣涼爽，補給超棒，可是還是沒跑進五小時內完賽。 9月累積里程 : 227.90 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'50" | 00:12'05" | | 3 | 06'17" | 00:18'22" | | 4 | 06'34" | 00:24'56" | | 5 | 06'15" | 00:31'11" | | 6 | 05'59" | 00:37'10" | | 7 | 06'22" | 00:43'32" | | 8 | 05'42" | 00:49'14" | | 9 | 05'35" | 00:54'49" | | 10 | 06'25" | 01:01'14" | | 11 | 05'53" | 01:07'07" | | 12 | 05'52" | 01:12'59" | | 13 | 07'25" | 01:20'24" | | 14 | 05'47" | 01:26'11" | | 15 | 06'05" | 01:32'16" | | 16 | 07'14" | 01:39'30" | | 17 | 06'21" | 01:45'51" | | 18 | 06'50" | 01:52'41" | | 19 | 06'03" | 01:58'44" | | 20 | 06'07" | 02:04'51" | | 21 | 07'32" | 02:12'23" | | 22 | 06'16" | 02:18'39" | | 23 | 05'59" | 02:24'38" | | 24 | 08'53" | 02:33'31" | | 25 | 07'19" | 02:40'50" | | 26 | 06'22" | 02:47'12" | | 27 | 07'56" | 02:55'08" | | 28 | 07'43" | 03:02'51" | | 29 | 06'03" | 03:08'54" | | 30 | 06'15" | 03:15'09" | | 31 | 07'01" | 03:22'10" | | 32 | 08'04" | 03:30'14" | | 33 | 06'46" | 03:37'00" | | 34 | 09'51" | 03:46'51" | | 35 | 06'23" | 03:53'14" | | 36 | 08'02" | 04:01'16" | | 37 | 08'33" | 04:09'49" | | 38 | 09'20" | 04:19'09" | | 39 | 08'34" | 04:27'43" | | 40 | 07'02" | 04:34'45" | | 41 | 09'45" | 04:44'30" | | 42 | 07'18" | 04:51'48" | | 42.2 | 33'38" | 04:57'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:49 | 07:03/km | 第25馬
苗栗
留言 
展開計圈分析
