| 全馬 | 05:22:32 | 07:38/km | 第39馬官方成績 | 日期 | 2016-09-03 | 成績 | 05:22:32 | 總名次 | 452 / 915 | 分組名次 | 187 / 337 | 平均速度 | 07:38/km |
Po-Chih Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:09'14" | | 00:35'34" (+01'54") | | 00:36'26" (+02'46") | 01:14'26" (+05'12") | | 00:38'00" (+04'20") | | 00:40'27" (+06'47") | 01:20'22" (+11'08") | | 00:39'55" (+06'15") | | 00:40'31" (+06'51") | 01:23'17" (+14'03") | | 00:42'46" (+09'06") | |
日期: 2016-09-03 16:28 - 總爬升: 147 m - 卡路里: 2911 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" | 1000 / 1000 | 2 | | 06'18" (+00'28") | 1000 / 2000 | 3 | | 06'52" (+01'02") | 1000 / 3000 | 4 | | 07'06" (+01'16") | 1000 / 4000 | 5 | | 06'35" (+00'45") | 1000 / 5000 |
6 | | 06'41" (+00'51") | 1000 / 6000 | 7 | | 07'25" (+01'35") | 1000 / 7000 | 8 | | 06'33" (+00'43") | 1000 / 8000 | 9 | | 07'08" (+01'18") | 1000 / 9000 | 10 | | 07'45" (+01'55") | 1000 / 10000 | 11 | | 06'36" (+00'46") | 1000 / 11000 | 12 | | 07'30" (+01'40") | 1000 / 12000 | 13 | | 07'55" (+02'05") | 1000 / 13000 | 14 | | 06'41" (+00'51") | 1000 / 14000 | 15 | | 07'42" (+01'52") | 1000 / 15000 | 16 | | 07'11" (+01'21") | 1000 / 16000 | 17 | | 07'46" (+01'56") | 1000 / 17000 | 18 | | 07'53" (+02'03") | 1000 / 18000 | 19 | | 07'34" (+01'44") | 1000 / 19000 | 20 | | 07'32" (+01'42") | 1000 / 20000 | 21 | | 08'06" (+02'16") | 1000 / 21000 | 22 | | 07'27" (+01'37") | 1000 / 22000 | 23 | | 07'48" (+01'58") | 1000 / 23000 | 24 | | 08'30" (+02'40") | 1000 / 24000 | 25 | | 08'34" (+02'44") | 1000 / 25000 | 26 | | 07'21" (+01'31") | 1000 / 26000 | 27 | | 07'54" (+02'04") | 1000 / 27000 | 28 | | 08'44" (+02'54") | 1000 / 28000 | 29 | | 07'28" (+01'38") | 1000 / 29000 | 30 | | 08'25" (+02'35") | 1000 / 30000 | 31 | | 07'50" (+02'00") | 1000 / 31000 | 32 | | 07'48" (+01'58") | 1000 / 32000 | 33 | | 08'01" (+02'11") | 1000 / 33000 | 34 | | 09'01" (+03'11") | 1000 / 34000 | 35 | | 07'49" (+01'59") | 1000 / 35000 | 36 | | 08'16" (+02'26") | 1000 / 36000 | 37 | | 08'26" (+02'36") | 1000 / 37000 | 38 | | 08'42" (+02'52") | 1000 / 38000 | 39 | | 09'29" (+03'39") | 1000 / 39000 | 40 | | 07'50" (+02'00") | 1000 / 40000 | 41 | | 08'01" (+02'11") | 1000 / 41000 | 42 | | 07'50" (+02'00") | 1000 / 42000 | 43 | | 07'53" (+02'03") | 90 / 42090 |
終於擺脫以往苗栗是地雷賽的陰影
瑞士少女峰馬拉松前的練習賽........ 9月累積里程 : 168.78 km Adidas sonic boost 累積 : 802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'18" | 00:13'05" | 3 | 06'53" | 00:19'58" | 4 | 07'06" | 00:27'04" | 5 | 06'36" | 00:33'40" | 6 | 06'42" | 00:40'22" | 7 | 07'25" | 00:47'47" | 8 | 06'34" | 00:54'21" | 9 | 07'08" | 01:01'29" | 10 | 07'45" | 01:09'14" | 11 | 06'37" | 01:15'51" | 12 | 07'30" | 01:23'21" | 13 | 07'55" | 01:31'16" | 14 | 06'42" | 01:37'58" | 15 | 07'42" | 01:45'40" | 16 | 07'12" | 01:52'52" | 17 | 07'47" | 02:00'39" | 18 | 07'53" | 02:08'32" | 19 | 07'35" | 02:16'07" | 20 | 07'33" | 02:23'40" | 21 | 08'06" | 02:31'46" | 22 | 07'27" | 02:39'13" | 23 | 07'49" | 02:47'02" | 24 | 08'41" | 02:55'43" | 25 | 08'24" | 03:04'07" | 26 | 07'21" | 03:11'28" | 27 | 07'55" | 03:19'23" | 28 | 08'45" | 03:28'08" | 29 | 07'28" | 03:35'36" | 30 | 08'26" | 03:44'02" | 31 | 07'50" | 03:51'52" | 32 | 07'49" | 03:59'41" | 33 | 08'01" | 04:07'42" | 34 | 09'02" | 04:16'44" | 35 | 07'49" | 04:24'33" | 36 | 08'17" | 04:32'50" | 37 | 08'27" | 04:41'17" | 38 | 08'42" | 04:49'59" | 39 | 09'30" | 04:59'29" | 40 | 07'50" | 05:07'19" | 41 | 08'01" | 05:15'20" | 42 | 07'51" | 05:23'11" | 42.1 | 07'55" | 05:23'54" |
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