| 全馬 | 03:47:26 | 05:23/km | 第62馬官方成績 | 日期 | 2016-09-03 | 成績 | 03:47:26 | 總名次 | 39 / 915 | 分組名次 | 6 / 206 | 平均速度 | 05:23/km |
陳振芳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'43" | | 00:25'06" (+00'29") | | 00:24'50" (+00'13") | 00:50'50" (+01'07") | | 00:26'00" (+01'23") | | 00:27'34" (+02'57") | 00:54'36" (+04'53") | | 00:27'02" (+02'25") | | 00:28'59" (+04'22") | 00:59'20" (+09'37") | | 00:30'21" (+05'44") | |
日期: 2016-09-03 08:00 - 總爬升: 119 m - 卡路里: 2317 Cal - 溫度: 28°C - 濕度: 86% 新北市陳振芳 這一馬讓我有瀕死的快感,我終於能體會為什麼有的選手,會在終點前不遠處倒下,然後就謝謝再連絡,我感覺是心跳很快,快到要讓我停止呼吸,回到家躺在床上,卻興奮得睡不著覺,當瀕死的快感離去後,身體的匱乏與精神的亢奮一直在糾纏著,奇怪我並沒有跑很快呀............可能是喝了雞精吧,給自己的答案 賽前宣言: 下午馬,跑跑看. 賽後評分: 感謝工作人員的辛勞,還要攔路,給我們過去,尤其是晚上,真的有點危險,路灯又不夠亮.補給很棒,要是沒有補給,我是跑不完的,感謝所有的工作人員,賽後還有接駁車送我們去車站,真是十二萬分的感謝.不然真走不動了,還要背一袋米回家. 給 5 星 9月累積里程 : 191.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'45" | 00:10'02" | 3 | 04'52" | 00:14'54" | 4 | 04'54" | 00:19'48" | 5 | 04'49" | 00:24'37" | 6 | 04'36" | 00:29'13" | 7 | 05'05" | 00:34'18" | 8 | 04'44" | 00:39'02" | 9 | 05'38" | 00:44'40" | 10 | 05'03" | 00:49'43" | 11 | 04'49" | 00:54'32" | 12 | 04'50" | 00:59'22" | 13 | 05'13" | 01:04'35" | 14 | 04'47" | 01:09'22" | 15 | 05'11" | 01:14'33" | 16 | 05'00" | 01:19'33" | 17 | 05'15" | 01:24'48" | 18 | 05'13" | 01:30'01" | 19 | 05'16" | 01:35'17" | 20 | 05'16" | 01:40'33" | 21 | 05'32" | 01:46'05" | 22 | 05'13" | 01:51'18" | 23 | 05'23" | 01:56'41" | 24 | 05'37" | 02:02'18" | 25 | 05'49" | 02:08'07" | 26 | 05'22" | 02:13'29" | 27 | 05'22" | 02:18'51" | 28 | 05'39" | 02:24'30" | 29 | 05'14" | 02:29'44" | 30 | 05'25" | 02:35'09" | 31 | 05'57" | 02:41'06" | 32 | 05'27" | 02:46'33" | 33 | 05'38" | 02:52'11" | 34 | 06'24" | 02:58'35" | 35 | 05'33" | 03:04'08" | 36 | 06'21" | 03:10'29" | 37 | 05'47" | 03:16'16" | 38 | 06'06" | 03:22'22" | 39 | 06'25" | 03:28'47" | 40 | 05'42" | 03:34'29" | 41 | 05'51" | 03:40'20" | 42 | 05'49" | 03:46'09" | 42.3 | 04'51" | 03:47'31" |
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