全馬 | 05:08:53 | 07:19/km | 第79馬| 官方成績 |
| 日期 | 2016-09-03 |
| 成績 | 05:08:53 |
| 總名次 | 371 / 915 |
| 分組名次 | 74 / 169 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+00'44") | 01:01'14" |
| 00:30'15" |
| 00:31'06" (+00'51") | 01:04'57" (+03'43") |
| 00:33'51" (+03'36") |
| 00:35'24" (+05'09") | 01:12'15" (+11'01") |
| 00:36'51" (+06'36") |
| 00:43'19" (+13'04") | 01:25'32" (+24'18") |
| 00:42'13" (+11'58") |
|
日期: 2016-09-03 16:30 - 總爬升: 263 m - 地點: 苗栗體育場 - 天氣: 雨過天晴 - 平均心率: 160 - 卡路里: 6857 Cal - 總步數: 43714 - 平均步頻: 141 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 16442 / 16442 | 160 / 98 |
| 2 | | 07'23" (+01'05") | 14136 / 30579 | 150 / 89 |
| 3 | | 08'18" (+02'00") | 12110 / 42689 | 112 / 107 |
馬拉松大學開學了…嘗試途中赤足跑了9K，結論就是兩腳腳掌都起了大水泡…希望9/11前能復原，下周還有傳說中的鐵屁股之役“武嶺盃”在等我去挑戰
賽前宣言: …
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
66.38 km 
Mizuno WAVE RIDER 18 SW 累積 :
744.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 07'00" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 07'19" | 00:44'13" |
| 8 | 05'45" | 00:49'58" |
| 9 | 06'19" | 00:56'17" |
| 10 | 04'57" | 01:01'14" |
| 11 | 05'48" | 01:07'02" |
| 12 | 05'50" | 01:12'52" |
| 13 | 07'18" | 01:20'10" |
| 14 | 05'52" | 01:26'02" |
| 15 | 06'18" | 01:32'20" |
| 16 | 08'27" | 01:40'47" |
| 17 | 06'17" | 01:47'04" |
| 18 | 06'30" | 01:53'34" |
| 19 | 06'31" | 02:00'05" |
| 20 | 06'06" | 02:06'11" |
| 21 | 08'31" | 02:14'42" |
| 22 | 05'59" | 02:20'41" |
| 23 | 06'19" | 02:27'00" |
| 24 | 08'08" | 02:35'08" |
| 25 | 06'27" | 02:41'35" |
| 26 | 07'23" | 02:48'58" |
| 27 | 07'58" | 02:56'56" |
| 28 | 06'06" | 03:03'02" |
| 29 | 07'52" | 03:10'54" |
| 30 | 07'32" | 03:18'26" |
| 31 | 12'15" | 03:30'41" |
| 32 | 08'03" | 03:38'44" |
| 33 | 08'17" | 03:47'01" |
| 34 | 07'39" | 03:54'40" |
| 35 | 07'05" | 04:01'45" |
| 36 | 08'06" | 04:09'51" |
| 37 | 08'40" | 04:18'31" |
| 38 | 08'06" | 04:26'37" |
| 39 | 08'09" | 04:34'46" |
| 40 | 09'12" | 04:43'58" |
| 41 | 08'59" | 04:52'57" |
| 42 | 08'20" | 05:01'17" |
| 42.7 | 11'00" | 05:08'53" |
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