31.2 km | 04:45:46 | 09:09/km日期: 2013-08-31 05:44 - 總爬升: 666 m - 平均心率: 54 - 卡路里: 1544 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'05" / 07'14" / 06'21" / 06'12" / 06'22" / 11'01" / 06'25" / 06'11" / 06'08" / 08'48" / 06'21" / 24'09" / 10'02" / 25'09" / 05'58" / 05'25" / 05'43" / 06'15" / 09'39" / 10'56" / 08'26" / 06'51" / 07'33" / 08'43" / 12'51" / 10'38" / 10'14" / 12'16" / 08'07" / 07'15" / 10'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1018 / 1018 |
| 2 | | 07'13" (+01'47") | 1007 / 2025 |
| 3 | | 06'18" (+00'52") | 1008 / 3033 |
| 4 | | 06'11" (+00'45") | 1008 / 4042 |
| 5 | | 06'26" (+01'00") | 1011 / 5053 |
| 6 | | 11'15" (+05'49") | 1008 / 6062 |
| 7 | | 06'04" (+00'38") | 1011 / 7074 |
| 8 | | 06'10" (+00'44") | 1003 / 8077 |
| 9 | | 06'06" (+00'40") | 1006 / 9084 |
| 10 | | 08'47" (+03'21") | 1011 / 10096 |
| 11 | | 06'26" (+01'00") | 1011 / 11107 |
| 12 | | 23'58" (+18'32") | 1023 / 12131 |
| 13 | | 09'38" (+04'12") | 1014 / 13145 |
| 14 | | 24'22" (+18'56") | 1051 / 14197 |
| 15 | | 05'41" (+00'15") | 995 / 15193 |
| 16 | | 05'26" | 997 / 16190 |
| 17 | | 05'38" (+00'12") | 1003 / 17194 |
| 18 | | 06'34" (+01'08") | 1007 / 18201 |
| 19 | | 10'02" (+04'36") | 1006 / 19208 |
| 20 | | 10'48" (+05'22") | 1014 / 20222 |
| 21 | | 08'03" (+02'37") | 1018 / 21240 |
| 22 | | 06'54" (+01'28") | 1014 / 22255 |
| 23 | | 07'33" (+02'07") | 1008 / 23264 |
| 24 | | 09'39" (+04'13") | 1009 / 24274 |
| 25 | | 12'01" (+06'35") | 1019 / 25293 |
| 26 | | 11'20" (+05'54") | 1019 / 26313 |
| 27 | | 14'25" (+08'59") | 1017 / 27330 |
| 28 | | 07'18" (+01'52") | 1009 / 28340 |
| 29 | | 07'36" (+02'10") | 1017 / 29357 |
| 30 | | 09'20" (+03'54") | 1010 / 30367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
148.30 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 06'21" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 11'01" | 00:44'15" |
| 7 | 06'25" | 00:50'40" |
| 8 | 06'11" | 00:56'51" |
| 9 | 06'08" | 01:02'59" |
| 10 | 08'48" | 01:11'47" |
| 11 | 06'21" | 01:18'08" |
| 12 | 24'09" | 01:42'17" |
| 13 | 10'02" | 01:52'19" |
| 14 | 25'09" | 02:17'28" |
| 15 | 05'58" | 02:23'26" |
| 16 | 05'25" | 02:28'51" |
| 17 | 05'43" | 02:34'34" |
| 18 | 06'15" | 02:40'49" |
| 19 | 09'39" | 02:50'28" |
| 20 | 10'56" | 03:01'24" |
| 21 | 08'26" | 03:09'50" |
| 22 | 06'51" | 03:16'41" |
| 23 | 07'33" | 03:24'14" |
| 24 | 08'43" | 03:32'57" |
| 25 | 12'51" | 03:45'48" |
| 26 | 10'38" | 03:56'26" |
| 27 | 10'14" | 04:06'40" |
| 28 | 12'16" | 04:18'56" |
| 29 | 08'07" | 04:27'03" |
| 30 | 07'15" | 04:34'18" |
| 31 | 10'14" | 04:44'32" |
| 31.2 | 06'34" | 04:45'46" |
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