|  恭喜完成了第 40 馬 53.0 km | --:--:-- | --:-- | 第40馬| 官方成績 | | 日期 | 2013-08-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+05'27") | 01:09'27" (+09'13") | | 00:35'34" (+07'08") | | 00:28'26" | 01:00'14" | | 00:31'48" (+03'22") | | 00:48'37" (+20'11") | 01:23'54" (+23'40") | | 00:35'17" (+06'51") | | 00:35'17" (+06'51") | 01:34'20" (+34'06") | | 00:59'03" (+30'37") | | 01:02'04" (+33'38") | 01:37'58" (+37'44") | | 00:35'54" (+07'28") | |
日期: 2013-08-25 06:03 - 總爬升: 1392 m - 平均心率: 60 - 卡路里: 2624 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'29") | 1017 / 1017 | | 2 | | 05'43" (+00'21") | 999 / 2017 | | 3 | | 06'37" (+01'15") | 1008 / 3025 | | 4 | | 07'22" (+02'00") | 1011 / 4037 | | 5 | | 07'18" (+01'56") | 1004 / 5042 |
| 6 | | 08'09" (+02'47") | 1008 / 6051 | | 7 | | 08'02" (+02'40") | 1013 / 7064 | | 8 | | 06'53" (+01'31") | 1008 / 8073 | | 9 | | 06'16" (+00'54") | 1007 / 9081 | | 10 | | 06'02" (+00'40") | 1014 / 10095 | | 11 | | 05'49" (+00'27") | 1003 / 11098 | | 12 | | 05'28" (+00'06") | 1011 / 12110 | | 13 | | 05'42" (+00'20") | 1008 / 13118 | | 14 | | 05'59" (+00'37") | 1012 / 14130 | | 15 | | 05'22" | 1001 / 15132 | | 16 | | 05'58" (+00'36") | 1006 / 16139 | | 17 | | 05'55" (+00'33") | 1014 / 17154 | | 18 | | 06'55" (+01'33") | 1010 / 18164 | | 19 | | 06'21" (+00'59") | 1015 / 19179 | | 20 | | 07'04" (+01'42") | 1005 / 20185 | | 21 | | 08'48" (+03'26") | 1008 / 21193 | | 22 | | 09'36" (+04'14") | 1009 / 22202 | | 23 | | 09'50" (+04'28") | 1012 / 23215 | | 24 | | 10'33" (+05'11") | 1009 / 24225 | | 25 | | 09'29" (+04'07") | 1015 / 25240 | | 26 | | 07'03" (+01'41") | 1003 / 26244 | | 27 | | 08'10" (+02'48") | 1011 / 27255 | | 28 | | 06'34" (+01'12") | 1006 / 28262 | | 29 | | 07'01" (+01'39") | 1005 / 29267 | | 30 | | 06'14" (+00'52") | 1006 / 30274 | | 31 | | 07'55" (+02'33") | 1009 / 31283 | | 32 | | 06'37" (+01'15") | 1010 / 32294 | | 33 | | 07'16" (+01'54") | 1001 / 33295 | | 34 | | 06'53" (+01'31") | 1010 / 34306 | | 35 | | 06'39" (+01'17") | 1012 / 35318 | | 36 | | 09'35" (+04'13") | 1023 / 36341 | | 37 | | 09'22" (+04'00") | 1012 / 37353 | | 38 | | 12'49" (+07'27") | 1015 / 38369 | | 39 | | 13'43" (+08'21") | 1009 / 39378 | | 40 | | 15'57" (+10'35") | 1012 / 40391 | | 41 | | 17'25" (+12'03") | 1012 / 41403 | | 42 | | 12'35" (+07'13") | 1011 / 42414 | | 43 | | 10'25" (+05'03") | 1015 / 43430 | | 44 | | 11'07" (+05'45") | 1012 / 44442 | | 45 | | 07'52" (+02'30") | 1009 / 45452 | | 46 | | 07'11" (+01'49") | 1005 / 46458 | | 47 | | 06'56" (+01'34") | 1012 / 47470 | | 48 | | 06'09" (+00'47") | 1007 / 48477 | | 49 | | 07'43" (+02'21") | 1006 / 49484 | | 50 | | 07'58" (+02'36") | 1007 / 50492 | | 51 | | 07'32" (+02'10") | 1009 / 51502 | | 52 | | 07'13" (+01'51") | 1006 / 52509 |
賽前宣言: 超馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 148.30 km  ASICS Tarther Zeal Wide 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'42" | 00:12'37" | | 3 | 06'35" | 00:19'12" | | 4 | 07'25" | 00:26'37" | | 5 | 07'16" | 00:33'53" | | 6 | 08'05" | 00:41'58" | | 7 | 08'06" | 00:50'04" | | 8 | 07'00" | 00:57'04" | | 9 | 06'21" | 01:03'25" | | 10 | 06'02" | 01:09'27" | | 11 | 05'51" | 01:15'18" | | 12 | 05'26" | 01:20'44" | | 13 | 05'41" | 01:26'25" | | 14 | 06'02" | 01:32'27" | | 15 | 05'26" | 01:37'53" | | 16 | 05'55" | 01:43'48" | | 17 | 05'55" | 01:49'43" | | 18 | 06'37" | 01:56'20" | | 19 | 06'35" | 02:02'55" | | 20 | 06'46" | 02:09'41" | | 21 | 08'34" | 02:18'15" | | 22 | 09'37" | 02:27'52" | | 23 | 09'49" | 02:37'41" | | 24 | 10'39" | 02:48'20" | | 25 | 09'58" | 02:58'18" | | 26 | 07'07" | 03:05'25" | | 27 | 07'48" | 03:13'13" | | 28 | 07'06" | 03:20'19" | | 29 | 07'05" | 03:27'24" | | 30 | 06'11" | 03:33'35" | | 31 | 07'54" | 03:41'29" | | 32 | 06'34" | 03:48'03" | | 33 | 06'37" | 03:54'40" | | 34 | 07'33" | 04:02'13" | | 35 | 06'39" | 04:08'52" | | 36 | 08'33" | 04:17'25" | | 37 | 08'58" | 04:26'23" | | 38 | 12'02" | 04:38'25" | | 39 | 13'23" | 04:51'48" | | 40 | 16'07" | 05:07'55" | | 41 | 17'46" | 05:25'41" | | 42 | 12'37" | 05:38'18" | | 43 | 11'45" | 05:50'03" | | 44 | 10'34" | 06:00'37" | | 45 | 09'22" | 06:09'59" | | 46 | 07'12" | 06:17'11" | | 47 | 07'35" | 06:24'46" | | 48 | 06'19" | 06:31'05" | | 49 | 07'21" | 06:38'26" | | 50 | 07'27" | 06:45'53" | | 51 | 07'36" | 06:53'29" | | 52 | 07'35" | 07:01'04" | | 53 | 06'44" | 07:07'48" | | 53.1 | 05'31" | 07:08'18" |
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