14.1 km | 01:18:41 | 05:34/km日期: 2013-08-12 20:34 - 平均心率: 64 - 卡路里: 699 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'32" / 05'17" / 05'22" / 05'33" / 06'01" / 05'48" / 05'45" / 05'51" / 05'27" / 05'19" / 05'22" / 05'23" / 05'11" / 06'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1005 / 1005 |
| 2 | | 05'18" (+00'05") | 1013 / 2018 |
| 3 | | 05'21" (+00'08") | 1003 / 3022 |
| 4 | | 05'36" (+00'23") | 1010 / 4032 |
| 5 | | 05'57" (+00'44") | 1003 / 5036 |
| 6 | | 05'49" (+00'36") | 1009 / 6046 |
| 7 | | 05'50" (+00'37") | 1009 / 7055 |
| 8 | | 05'44" (+00'31") | 1012 / 8068 |
| 9 | | 05'22" (+00'09") | 1006 / 9074 |
| 10 | | 05'23" (+00'10") | 1006 / 10080 |
| 11 | | 05'19" (+00'06") | 998 / 11079 |
| 12 | | 05'22" (+00'09") | 1005 / 12084 |
| 13 | | 05'13" | 1015 / 13099 |
| 14 | | 06'10" (+00'57") | 1008 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 06'01" | 00:27'45" |
| 6 | 05'48" | 00:33'33" |
| 7 | 05'45" | 00:39'18" |
| 8 | 05'51" | 00:45'09" |
| 9 | 05'27" | 00:50'36" |
| 10 | 05'19" | 00:55'55" |
| 11 | 05'22" | 01:01'17" |
| 12 | 05'23" | 01:06'40" |
| 13 | 05'11" | 01:11'51" |
| 14 | 06'03" | 01:17'54" |
| 14.1 | 06'42" | 01:18'41" |
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