21.2 km | 02:11:54 | 06:13/km日期: 2024-08-25 05:40 - 總爬升: 649 m - 平均心率: 128 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87.04
Pace: 05'53" / 06'40" / 08'04" / 08'12" / 06'40" / 07'12" / 08'23" / 08'35" / 08'15" / 07'21" / 06'58" / 05'12" / 04'40" / 04'29" / 04'46" / 04'52" / 05'04" / 05'08" / 04'49" / 04'53" / 04'57" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+02'12") | 1000 / 2000 |
| 3 | | 08'03" (+03'35") | 1000 / 3000 |
| 4 | | 08'11" (+03'43") | 1000 / 4000 |
| 5 | | 06'40" (+02'12") | 1000 / 5000 |
| 6 | | 07'12" (+02'44") | 1000 / 6000 |
| 7 | | 08'22" (+03'54") | 1000 / 7000 |
| 8 | | 08'34" (+04'06") | 1000 / 8000 |
| 9 | | 08'15" (+03'47") | 1000 / 9000 |
| 10 | | 07'21" (+02'53") | 1000 / 10000 |
| 11 | | 06'58" (+02'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'36") | 1000 / 17000 |
| 18 | | 05'07" (+00'39") | 1000 / 18000 |
| 19 | | 04'49" (+00'21") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 04'57" (+00'29") | 1000 / 21000 |
| 22 | | 04'09" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
265.42 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'40" | 00:12'33" |
| 3 | 08'04" | 00:20'37" |
| 4 | 08'12" | 00:28'49" |
| 5 | 06'40" | 00:35'29" |
| 6 | 07'12" | 00:42'41" |
| 7 | 08'23" | 00:51'04" |
| 8 | 08'35" | 00:59'39" |
| 9 | 08'15" | 01:07'54" |
| 10 | 07'21" | 01:15'15" |
| 11 | 06'58" | 01:22'13" |
| 12 | 05'12" | 01:27'25" |
| 13 | 04'40" | 01:32'05" |
| 14 | 04'29" | 01:36'34" |
| 15 | 04'46" | 01:41'20" |
| 16 | 04'52" | 01:46'12" |
| 17 | 05'04" | 01:51'16" |
| 18 | 05'08" | 01:56'24" |
| 19 | 04'49" | 02:01'13" |
| 20 | 04'53" | 02:06'06" |
| 21 | 04'57" | 02:11'03" |
| 21.2 | 04'10" | 02:11'55" |
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