10.5 km | 01:13:19 | 07:00/km日期: 2024-08-25 05:49 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.4
Pace: 07'22" / 06'55" / 06'54" / 06'58" / 06'57" / 06'55" / 07'03" / 07'12" / 07'30" / 06'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+01'01") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
138.81 km 
ASICS Gel-Nimbus 25 累積 :
712.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'54" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 06'57" | 00:35'06" |
| 6 | 06'55" | 00:42'01" |
| 7 | 07'03" | 00:49'04" |
| 8 | 07'12" | 00:56'16" |
| 9 | 07'30" | 01:03'46" |
| 10 | 06'30" | 01:10'16" |
| 10.5 | 06'37" | 01:13'19" |
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