半馬 | 01:31:35 | 04:20/km | 第31半馬| 官方成績 |
| 日期 | 2016-09-03 |
| 成績 | 01:31:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'53" (+00'04") | 00:41'42" |
| 00:20'49" |
| 00:21'38" (+00'49") | 00:44'06" (+02'24") |
| 00:22'28" (+01'39") |
|
日期: 2016-09-03 17:29 - 總爬升: 240 m - 地點: 苗栗山城星光馬 - 天氣: 還不錯 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'13") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" (+00'24") | 1000 / 13000 |
| 14 | | 04'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'27" (+00'31") | 1000 / 15000 |
| 16 | | 04'22" (+00'26") | 1000 / 16000 |
| 17 | | 04'39" (+00'43") | 1000 / 17000 |
| 18 | | 04'27" (+00'31") | 1000 / 18000 |
| 19 | | 04'33" (+00'37") | 1000 / 19000 |
| 20 | | 04'25" (+00'29") | 1000 / 20000 |
| 21 | | 04'16" (+00'20") | 1000 / 21000 |
| 22 | | 03'48" | 397 / 21397 |
驗收暑假的訓練成果
雖然還是沒進90分
但今天過後
覺得好像目標不再那麼遙遠了~~~~
加油~~~
賽前宣言: 9月剛開始還是參加星光馬就好了~~
大家加油!!
9月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'13" | 00:08'10" |
| 3 | 04'15" | 00:12'25" |
| 4 | 04'14" | 00:16'39" |
| 5 | 04'14" | 00:20'53" |
| 6 | 04'03" | 00:24'56" |
| 7 | 04'10" | 00:29'06" |
| 8 | 04'13" | 00:33'19" |
| 9 | 04'09" | 00:37'28" |
| 10 | 04'14" | 00:41'42" |
| 11 | 04'14" | 00:45'56" |
| 12 | 04'19" | 00:50'15" |
| 13 | 04'20" | 00:54'35" |
| 14 | 04'18" | 00:58'53" |
| 15 | 04'27" | 01:03'20" |
| 16 | 04'22" | 01:07'42" |
| 17 | 04'40" | 01:12'22" |
| 18 | 04'28" | 01:16'50" |
| 19 | 04'33" | 01:21'23" |
| 20 | 04'25" | 01:25'48" |
| 21 | 04'17" | 01:30'05" |
| 21.4 | 03'48" | 01:31'36" |
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