|  190.0 km | 07:31:55 | 25.2 km/h| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 07:31:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'23" (+09'37") | 00:28'31" (+12'43") | | 00:11'08" (+03'22") | | 00:11'25" (+03'39") | 00:20'33" (+04'45") | | 00:09'08" (+01'22") | | 00:11'22" (+03'36") | 00:26'48" (+11'00") | | 00:15'26" (+07'40") | | 00:10'21" (+02'35") | 00:19'21" (+03'33") | | 00:09'00" (+01'14") | | 00:08'59" (+01'13") | 00:49'59" (+34'11") | | 00:41'00" (+33'14") | | 00:08'02" (+00'16") | 00:15'48" | | 00:07'46" | | 00:09'37" (+01'51") | 00:24'11" (+08'23") | | 00:14'34" (+06'48") | | 00:11'42" (+03'56") | 00:29'52" (+14'04") | | 00:18'10" (+10'24") | | 00:25'20" (+17'34") | 00:34'22" (+18'34") | | 00:09'02" (+01'16") | | 00:39'24" (+31'38") | 00:48'52" (+33'04") | | 00:09'28" (+01'42") | | 00:09'48" (+02'02") | 00:19'52" (+04'04") | | 00:10'04" (+02'18") | | 00:08'37" (+00'51") | 00:20'46" (+04'58") | | 00:12'09" (+04'23") | | 00:32'55" (+25'09") | 00:50'06" (+34'18") | | 00:17'11" (+09'25") | | 00:10'23" (+02'37") | 00:21'02" (+05'14") | | 00:10'39" (+02'53") | | 00:10'22" (+02'36") | 00:20'46" (+04'58") | | 00:10'24" (+02'38") | | 00:09'56" (+02'10") | 00:21'14" (+05'26") | | 00:11'18" (+03'32") | |
日期: 2016-09-03 07:03 - 總爬升: 1032 m - 平均心率: 140 - 踏頻: 86 - 卡路里: 2314 Cal - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 | 93400 / 93400 | | 2 | | 22.22 | 65670 / 159071 |
魔鬼菜單 Day 1：高雄-壽卡-台東
今天西半部雨勢太大，協會臨時改道直接爬台9上壽卡，這段爬坡的雨勢真的不小，水壺都可以不用拿，張口就有雨水可以喝！😰😰
過壽卡的東半部路段突然就沒雨了，天氣變好很多，希望可以延續到明天！🤔🤔 賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 681.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -0.4 % | | 2 | 18.0 | -0.4 % | | 3 | 14.0 | -0.2 % | | 4 | 30.5 | -0.6 % | | 5 | 22.5 | 1.0 % | | 6 | 30.0 | -0.4 % | | 7 | 31.0 | -0.4 % | | 8 | 26.1 | 1.8 % | | 9 | 20.7 | -1.0 % | | 10 | 30.0 | -0.4 % | | 11 | 25.2 | -0.4 % | | 12 | 19.8 | -0.2 % | | 13 | 28.8 | 1.0 % | | 14 | 29.5 | 1.5 % | | 15 | 31.9 | 1.2 % | | 16 | 34.3 | -0.7 % | | 17 | 33.6 | -1.8 % | | 18 | 35.3 | 1.0 % | | 19 | 33.6 | 1.0 % | | 20 | 28.3 | 1.6 % | | 21 | 20.7 | -0.8 % | | 22 | 21.2 | -0.6 % | | 23 | 29.0 | -0.4 % | | 24 | 35.6 | -0.5 % | | 25 | 31.9 | -0.4 % | | 26 | 36.0 | 1.0 % | | 27 | 14.3 | -0.5 % | | 28 | 34.6 | -0.7 % | | 29 | 16.5 | 1.8 % | | 30 | 14.3 | -2.0 % | | 31 | 31.9 | -0.4 % | | 32 | 35.6 | 1.0 % | | 33 | 23.1 | 1.0 % | | 34 | 27.5 | 1.5 % | | 35 | 30.0 | 1.2 % | | 36 | 33.0 | 1.0 % | | 37 | 36.0 | -0.2 % | | 38 | 36.7 | -0.5 % | | 39 | 28.3 | -0.6 % | | 40 | 34.0 | -0.3 % | | 41 | 35.0 | 2.0 % | | 42 | 25.4 | 2.8 % | | 43 | 37.9 | -1.1 % | | 44 | 35.0 | 1.6 % | | 45 | 37.5 | -1.0 % | | 46 | 1.8 | -0.6 % | | 47 | 30.8 | -0.2 % | | 48 | 34.6 | 1.2 % | | 49 | 37.9 | -0.7 % | | 50 | 19.9 | 2.0 % | | 51 | 32.7 | -1.1 % | | 52 | 37.1 | 2.8 % | | 53 | 39.6 | 2.3 % | | 54 | 41.4 | -0.8 % | | 55 | 37.1 | 1.5 % | | 56 | 42.9 | -1.3 % | | 57 | 35.3 | 1.0 % | | 58 | 40.0 | 1.0 % | | 59 | 39.6 | -0.8 % | | 60 | 36.4 | -1.3 % | | 61 | 34.6 | -0.4 % | | 62 | 28.3 | 4.6 % | | 63 | 37.1 | 2.2 % | | 64 | 26.3 | 1.8 % | | 65 | 32.1 | 3.7 % | | 66 | 32.7 | 2.3 % | | 67 | 26.9 | 4.3 % | | 68 | 28.6 | -0.4 % | | 69 | 10.1 | 7.0 % | | 70 | 24.7 | 1.0 % | | 71 | 26.1 | 1.0 % | | 72 | 27.1 | 1.0 % | | 73 | 26.9 | 1.0 % | | 74 | 25.9 | 1.0 % | | 75 | 22.8 | 1.0 % | | 76 | 16.6 | 1.9 % | | 77 | 18.5 | 1.0 % | | 78 | 14.1 | 18.0 % | | 79 | 16.2 | 3.4 % | | 80 | 17.9 | 3.7 % | | 81 | 12.3 | 5.6 % | | 82 | 4.2 | 3.9 % | | 83 | 24.8 | -4.5 % | | 84 | 32.4 | -3.0 % | | 85 | 33.6 | -4.5 % | | 86 | 32.1 | -2.5 % | | 87 | 34.6 | -4.7 % | | 88 | 33.3 | -4.2 % | | 89 | 34.3 | -3.6 % | | 90 | 31.9 | -4.5 % | | 91 | 34.3 | -6.2 % | | 92 | 34.0 | -5.1 % | | 93 | 28.8 | -2.0 % | | 94 | 1.9 | -1.1 % | | 95 | 28.1 | 1.8 % | | 96 | 30.8 | -0.9 % | | 97 | 31.9 | -0.5 % | | 98 | 31.9 | -0.4 % | | 99 | 32.1 | -0.7 % | | 100 | 31.9 | 1.2 % | | 101 | 34.0 | -0.8 % | | 102 | 33.0 | 1.2 % | | 103 | 34.3 | 1.8 % | | 104 | 35.6 | -0.1 % | | 105 | 21.6 | 3.4 % | | 106 | 20.0 | 3.4 % | | 107 | 27.3 | -3.1 % | | 108 | 46.2 | -3.4 % | | 109 | 33.6 | 3.0 % | | 110 | 33.6 | -1.2 % | | 111 | 34.0 | -0.9 % | | 112 | 37.1 | -1.0 % | | 113 | 38.7 | -0.7 % | | 114 | 30.3 | 2.4 % | | 115 | 35.3 | -1.0 % | | 116 | 31.3 | 1.7 % | | 117 | 30.0 | -0.2 % | | 118 | 14.2 | -1.7 % | | 119 | 29.5 | 3.0 % | | 120 | 30.5 | 1.2 % | | 121 | 22.8 | 3.9 % | | 122 | 35.6 | -4.3 % | | 123 | 2.7 | 3.9 % | | 124 | 18.8 | 2.8 % | | 125 | 18.1 | 3.3 % | | 126 | 23.7 | 2.4 % | | 127 | 5.8 | -3.6 % | | 128 | 39.1 | -3.5 % | | 129 | 41.9 | -4.1 % | | 130 | 42.9 | -3.2 % | | 131 | 25.7 | 2.0 % | | 132 | 30.0 | -1.4 % | | 133 | 32.4 | -0.3 % | | 134 | 32.4 | -1.2 % | | 135 | 25.5 | 2.2 % | | 136 | 32.1 | -1.4 % | | 137 | 18.8 | 4.2 % | | 138 | 21.2 | 3.8 % | | 139 | 39.1 | -3.6 % | | 140 | 48.6 | -3.1 % | | 141 | 35.6 | -0.6 % | | 142 | 25.9 | -1.1 % | | 143 | 37.1 | 1.3 % | | 144 | 22.1 | 2.0 % | | 145 | 29.5 | 1.8 % | | 146 | 31.6 | -0.6 % | | 147 | 22.8 | -2.3 % | | 148 | 30.5 | -1.0 % | | 149 | 29.3 | 1.2 % | | 150 | 32.4 | -0.1 % | | 151 | 31.9 | 2.0 % | | 152 | 36.7 | -1.3 % | | 153 | 34.0 | -0.5 % | | 154 | 31.0 | 1.6 % | | 155 | 22.1 | 1.3 % | | 156 | 26.1 | 1.4 % | | 157 | 27.1 | -0.4 % | | 158 | 26.9 | -0.4 % | | 159 | 18.1 | -0.4 % | | 159.1 | 3.5 | 1.0 % |
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