| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 218.29 km  asics TJR276-2323 紅色虎走3代 累積 : 917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'49" | 00:10'20" | | 3 | 04'48" | 00:15'08" | | 4 | 04'48" | 00:19'56" | | 5 | 05'05" | 00:25'01" | | 6 | 04'45" | 00:29'46" | | 7 | 05'07" | 00:34'53" | | 8 | 04'53" | 00:39'46" | | 9 | 04'55" | 00:44'41" | | 10 | 05'13" | 00:49'54" | | 11 | 05'05" | 00:54'59" | | 12 | 04'56" | 00:59'55" | | 13 | 05'02" | 01:04'57" | | 14 | 04'50" | 01:09'47" | | 15 | 05'15" | 01:15'02" | | 16 | 04'53" | 01:19'55" | | 17 | 05'09" | 01:25'04" | | 18 | 05'03" | 01:30'07" | | 19 | 05'16" | 01:35'23" | | 20 | 04'57" | 01:40'20" | | 21 | 04'56" | 01:45'16" | | 22 | 05'05" | 01:50'21" | | 23 | 05'18" | 01:55'39" | | 24 | 11'40" | 02:07'19" | | 25 | 05'05" | 02:12'24" | | 26 | 05'43" | 02:18'07" | | 27 | 04'57" | 02:23'04" | | 28 | 05'01" | 02:28'05" | | 29 | 05'52" | 02:33'57" | | 30 | 05'07" | 02:39'04" | | 31 | 05'52" | 02:44'56" | | 32 | 05'27" | 02:50'23" | | 33 | 06'09" | 02:56'32" | | 34 | 05'13" | 03:01'45" | | 35 | 05'14" | 03:06'59" | | 36 | 05'52" | 03:12'51" | | 37 | 05'16" | 03:18'07" | | 38 | 06'32" | 03:24'39" | | 39 | 05'32" | 03:30'11" | | 40 | 06'19" | 03:36'30" | | 41 | 05'44" | 03:42'14" | | 42 | 05'35" | 03:47'49" | | 42.3 | 05'30" | 03:49'22" |
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