10.4 km | 00:53:44 | 05:10/km日期: 2016-09-01 18:00 - 卡路里: 748 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'36" / 05'37" / 05'16" / 05'24" / 05'12" / 05'02" / 04'53" / 04'39" / 04'43" / 04'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 05'01" (+00'45") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'15" (+00'59") | 395 / 10395 |
9月累積里程 :
107.02 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'16" | 00:17'29" |
| 4 | 05'24" | 00:22'53" |
| 5 | 05'12" | 00:28'05" |
| 6 | 05'02" | 00:33'07" |
| 7 | 04'53" | 00:38'00" |
| 8 | 04'39" | 00:42'39" |
| 9 | 04'43" | 00:47'22" |
| 10 | 04'17" | 00:51'39" |
| 10.4 | 05'15" | 00:53'44" |
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