10.7 km | 01:22:15 | 07:41/km日期: 2024-08-21 17:25 - 平均心率: 157 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76
Pace: 08'07" / 07'48" / 07'44" / 07'10" / 07'41" / 07'22" / 07'28" / 07'28" / 07'52" / 08'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'55") | 1000 / 1000 |
| 2 | | 07'47" (+00'34") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'41" (+00'28") | 1000 / 4000 |
| 5 | | 07'41" (+00'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+00'14") | 1000 / 7000 |
| 8 | | 07'28" (+00'15") | 1000 / 8000 |
| 9 | | 07'52" (+00'39") | 1000 / 9000 |
| 10 | | 08'02" (+00'49") | 1000 / 10000 |
| 11 | | 07'52" (+00'39") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
42.77 km 
NIKE QUEST 4 累積 :
1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'48" | 00:15'55" |
| 3 | 07'44" | 00:23'39" |
| 4 | 07'10" | 00:30'49" |
| 5 | 07'41" | 00:38'30" |
| 6 | 07'22" | 00:45'52" |
| 7 | 07'28" | 00:53'20" |
| 8 | 07'28" | 01:00'48" |
| 9 | 07'52" | 01:08'40" |
| 10 | 08'02" | 01:16'42" |
| 10.7 | 07'51" | 01:22'14" |
展開計圈分析
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