21.4 km | 01:23:19 | 03:53/km日期: 2016-08-31 19:00 - 卡路里: 1154 Cal - 總步數: 16086 - 平均步頻: 193 - 平均步幅: 132 cm - 溫度: 30°C - 濕度: 54%
Pace: 03'57" / 03'57" / 03'58" / 03'59" / 03'55" / 03'59" / 03'56" / 03'56" / 03'54" / 03'52" / 03'49" / 03'52" / 03'49" / 03'50" / 03'48" / 03'52" / 03'56" / 03'52" / 03'56" / 03'56" / 03'53" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'57") | 213 / 213 | 193 / 135 |
| 2 | | 04'13" (+01'21") | 205 / 418 | 193 / 122 |
| 3 | | 03'56" (+01'04") | 211 / 630 | 194 / 130 |
| 4 | | 03'45" (+00'53") | 212 / 843 | 197 / 134 |
| 5 | | 03'56" (+01'04") | 211 / 1054 | 196 / 128 |
| 6 | | 04'02" (+01'10") | 202 / 1256 | 195 / 126 |
| 7 | | 03'55" (+01'03") | 216 / 1473 | 192 / 132 |
| 8 | | 03'51" (+00'59") | 216 / 1689 | 194 / 133 |
| 9 | | 04'00" (+01'08") | 207 / 1897 | 196 / 126 |
| 10 | | 04'05" (+01'13") | 207 / 2105 | 192 / 126 |
| 11 | | 03'53" (+01'01") | 214 / 2319 | 196 / 130 |
| 12 | | 04'01" (+01'09") | 206 / 2526 | 194 / 127 |
| 13 | | 04'02" (+01'10") | 205 / 2732 | 194 / 127 |
| 14 | | 03'59" (+01'07") | 208 / 2940 | 192 / 130 |
| 15 | | 03'54" (+01'02") | 213 / 3153 | 194 / 131 |
| 16 | | 03'56" (+01'04") | 211 / 3365 | 194 / 130 |
| 17 | | 04'03" (+01'11") | 205 / 3570 | 194 / 126 |
| 18 | | 03'50" (+00'58") | 217 / 3788 | 192 / 135 |
| 19 | | 04'03" (+01'11") | 205 / 3993 | 194 / 126 |
| 20 | | 03'57" (+01'05") | 206 / 4200 | 193 / 130 |
| 21 | | 04'03" (+01'11") | 205 / 4405 | 194 / 126 |
| 22 | | 03'47" (+00'55") | 219 / 4625 | 194 / 135 |
| 23 | | 03'58" (+01'06") | 205 / 4831 | 193 / 130 |
| 24 | | 03'58" (+01'06") | 209 / 5040 | 192 / 130 |
| 25 | | 04'01" (+01'09") | 211 / 5252 | 192 / 128 |
| 26 | | 03'54" (+01'02") | 213 / 5465 | 192 / 133 |
| 27 | | 03'55" (+01'03") | 212 / 5678 | 192 / 132 |
| 28 | | 04'02" (+01'10") | 206 / 5884 | 192 / 128 |
| 29 | | 03'50" (+00'58") | 221 / 6106 | 192 / 135 |
| 30 | | 04'03" (+01'11") | 205 / 6311 | 194 / 126 |
| 31 | | 03'57" (+01'05") | 210 / 6522 | 192 / 131 |
| 32 | | 03'54" (+01'02") | 213 / 6736 | 192 / 133 |
| 33 | | 03'58" (+01'06") | 209 / 6945 | 194 / 129 |
| 34 | | 03'54" (+01'02") | 209 / 7154 | 191 / 133 |
| 35 | | 03'47" (+00'55") | 219 / 7374 | 194 / 135 |
| 36 | | 04'07" (+01'15") | 206 / 7581 | 192 / 125 |
| 37 | | 03'53" (+01'01") | 214 / 7795 | 192 / 133 |
| 38 | | 03'52" (+01'00") | 214 / 8009 | 192 / 134 |
| 39 | | 03'55" (+01'03") | 212 / 8222 | 192 / 132 |
| 40 | | 03'49" (+00'57") | 213 / 8435 | 193 / 135 |
| 41 | | 04'02" (+01'10") | 210 / 8646 | 192 / 128 |
| 42 | | 03'47" (+00'55") | 215 / 8861 | 193 / 136 |
| 43 | | 03'50" (+00'58") | 216 / 9077 | 192 / 135 |
| 44 | | 03'47" (+00'55") | 219 / 9297 | 194 / 135 |
| 45 | | 03'57" (+01'05") | 210 / 9508 | 192 / 131 |
| 46 | | 03'59" (+01'07") | 208 / 9716 | 192 / 130 |
| 47 | | 03'48" (+00'56") | 222 / 9939 | 192 / 135 |
| 48 | | 03'54" (+01'02") | 213 / 10152 | 192 / 133 |
| 49 | | 03'56" (+01'04") | 211 / 10364 | 192 / 132 |
| 50 | | 03'48" (+00'56") | 218 / 10582 | 192 / 136 |
| 51 | | 03'46" (+00'54") | 216 / 10799 | 193 / 137 |
| 52 | | 03'50" (+00'58") | 216 / 11016 | 192 / 135 |
| 53 | | 03'52" (+01'00") | 219 / 11235 | 192 / 133 |
| 54 | | 03'45" (+00'53") | 222 / 11457 | 192 / 138 |
| 55 | | 03'58" (+01'06") | 210 / 11667 | 192 / 131 |
| 56 | | 03'45" (+00'53") | 221 / 11889 | 192 / 138 |
| 57 | | 03'53" (+01'01") | 214 / 12103 | 192 / 133 |
| 58 | | 03'54" (+01'02") | 213 / 12316 | 192 / 133 |
| 59 | | 03'43" (+00'51") | 219 / 12536 | 193 / 139 |
| 60 | | 03'58" (+01'06") | 209 / 12746 | 192 / 131 |
| 61 | | 03'42" (+00'50") | 229 / 12975 | 192 / 139 |
| 62 | | 03'50" (+00'58") | 216 / 13192 | 192 / 135 |
| 63 | | 03'46" (+00'54") | 216 / 13408 | 191 / 138 |
| 64 | | 03'49" (+00'57") | 218 / 13626 | 194 / 134 |
| 65 | | 03'52" (+01'00") | 211 / 13837 | 191 / 135 |
| 66 | | 03'46" (+00'54") | 225 / 14062 | 192 / 137 |
| 67 | | 03'57" (+01'05") | 210 / 14273 | 192 / 131 |
| 68 | | 03'42" (+00'50") | 224 / 14498 | 192 / 140 |
| 69 | | 03'53" (+01'01") | 214 / 14712 | 194 / 132 |
| 70 | | 03'49" (+00'57") | 217 / 14930 | 194 / 134 |
| 71 | | 03'53" (+01'01") | 213 / 15144 | 192 / 133 |
| 72 | | 03'45" (+00'53") | 221 / 15365 | 192 / 138 |
| 73 | | 03'51" (+00'59") | 215 / 15581 | 194 / 133 |
| 74 | | 03'56" (+01'04") | 211 / 15792 | 192 / 131 |
| 75 | | 03'47" (+00'55") | 219 / 16012 | 194 / 135 |
| 76 | | 03'59" (+01'07") | 208 / 16221 | 192 / 130 |
| 77 | | 03'56" (+01'04") | 211 / 16432 | 192 / 131 |
| 78 | | 03'54" (+01'02") | 213 / 16645 | 194 / 131 |
| 79 | | 03'58" (+01'06") | 209 / 16854 | 192 / 131 |
| 80 | | 03'52" (+01'00") | 215 / 17070 | 192 / 134 |
| 81 | | 03'46" (+00'54") | 221 / 17291 | 194 / 136 |
| 82 | | 04'04" (+01'12") | 204 / 17495 | 192 / 127 |
| 83 | | 03'53" (+01'01") | 214 / 17709 | 194 / 132 |
| 84 | | 03'49" (+00'57") | 213 / 17922 | 191 / 136 |
| 85 | | 03'53" (+01'01") | 205 / 18128 | 195 / 131 |
| 86 | | 03'51" (+00'59") | 220 / 18348 | 190 / 135 |
| 87 | | 04'11" (+01'19") | 203 / 18551 | 192 / 123 |
| 88 | | 03'52" (+01'00") | 215 / 18766 | 192 / 134 |
| 89 | | 03'49" (+00'57") | 213 / 18979 | 193 / 135 |
| 90 | | 03'51" (+00'59") | 211 / 19191 | 191 / 135 |
| 91 | | 04'05" (+01'13") | 207 / 19399 | 192 / 126 |
| 92 | | 03'50" (+00'58") | 216 / 19616 | 192 / 135 |
| 93 | | 03'49" (+00'57") | 217 / 19834 | 192 / 135 |
| 94 | | 04'02" (+01'10") | 206 / 20040 | 194 / 127 |
| 95 | | 03'44" (+00'52") | 226 / 20267 | 190 / 140 |
| 96 | | 03'55" (+01'03") | 216 / 20483 | 190 / 133 |
| 97 | | 03'58" (+01'06") | 209 / 20692 | 192 / 130 |
| 98 | | 04'00" (+01'08") | 208 / 20900 | 192 / 130 |
| 99 | | 03'55" (+01'03") | 217 / 21117 | 192 / 132 |
| 100 | | 02'52" | 226 / 21344 | 209 / 166 |
| 101 | | 06'21" (+03'29") | 26 / 21370 | 168 / 93 |
8月累積里程 : 458.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'58" | 00:11'52" |
| 4 | 03'59" | 00:15'51" |
| 5 | 03'55" | 00:19'46" |
| 6 | 03'59" | 00:23'45" |
| 7 | 03'56" | 00:27'41" |
| 8 | 03'56" | 00:31'37" |
| 9 | 03'54" | 00:35'31" |
| 10 | 03'52" | 00:39'23" |
| 11 | 03'49" | 00:43'12" |
| 12 | 03'52" | 00:47'04" |
| 13 | 03'49" | 00:50'53" |
| 14 | 03'50" | 00:54'43" |
| 15 | 03'48" | 00:58'31" |
| 16 | 03'52" | 01:02'23" |
| 17 | 03'56" | 01:06'19" |
| 18 | 03'52" | 01:10'11" |
| 19 | 03'56" | 01:14'07" |
| 20 | 03'56" | 01:18'03" |
| 21 | 03'53" | 01:21'56" |
| 21.4 | 03'41" | 01:23'19" |
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