10.2 km | 01:03:45 | 06:15/km日期: 2024-08-14 19:02 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.2
Pace: 06'38" / 06'19" / 07'15" / 37'56" / 06'44" / 06'09" / 06'04" / 16'16" / 06'29" / 06'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'19" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
175.02 km 
mizuno skyrise 累積 :
520.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 07'15" | 00:20'12" |
| 4 | 37'56" | 00:58'08" |
| 5 | 06'44" | 01:04'52" |
| 6 | 06'09" | 01:11'01" |
| 7 | 06'04" | 01:17'05" |
| 8 | 16'16" | 01:33'21" |
| 9 | 06'29" | 01:39'50" |
| 10 | 06'24" | 01:46'14" |
| 10.2 | 05'16" | 01:47'16" |
展開計圈分析
留言 
