10.1 km | 01:03:49 | 06:17/km日期: 2024-08-13 17:42 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 80.4
Pace: 05'48" / 06'05" / 06'50" / 06'05" / 05'41" / 05'41" / 06'09" / 06'33" / 06'55" / 07'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'18") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 06'50" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'41" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 06'09" | 00:42'19" |
| 8 | 06'33" | 00:48'52" |
| 9 | 06'55" | 00:55'47" |
| 10 | 07'00" | 01:02'47" |
| 10.1 | 07'11" | 01:03'50" |
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