10.4 km | 00:52:24 | 05:03/km日期: 2016-08-29 18:04 - 卡路里: 625 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'49" / 05'38" / 05'23" / 05'18" / 05'00" / 04'57" / 04'45" / 04'42" / 04'37" / 04'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'55") | 1000 / 4000 |
| 5 | | 05'00" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 367 / 10367 |
8月累積里程 :
155.14 km 
adidas adiso boost 2 累積 :
1211.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'00" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 04'45" | 00:36'50" |
| 8 | 04'42" | 00:41'32" |
| 9 | 04'37" | 00:46'09" |
| 10 | 04'23" | 00:50'32" |
| 10.4 | 05'07" | 00:52'25" |
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