21.3 km | 02:09:42 | 06:06/km日期: 2024-08-12 21:38 - 平均心率: 135 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81
Pace: 06'31" / 06'35" / 06'34" / 05'50" / 06'02" / 05'32" / 05'32" / 06'06" / 06'04" / 06'07" / 06'12" / 06'12" / 06'02" / 06'50" / 06'13" / 06'00" / 06'14" / 06'07" / 06'06" / 06'06" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 06'06" (+00'38") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 1000 / 19000 |
| 20 | | 06'06" (+00'38") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'15" | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
265.42 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 05'32" | 00:37'04" |
| 7 | 05'32" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 06'12" | 01:07'05" |
| 12 | 06'12" | 01:13'17" |
| 13 | 06'02" | 01:19'19" |
| 14 | 06'50" | 01:26'09" |
| 15 | 06'13" | 01:32'22" |
| 16 | 06'00" | 01:38'22" |
| 17 | 06'14" | 01:44'36" |
| 18 | 06'07" | 01:50'43" |
| 19 | 06'06" | 01:56'49" |
| 20 | 06'06" | 02:02'55" |
| 21 | 05'29" | 02:08'24" |
| 21.3 | 05'15" | 02:09'43" |
留言 
展開計圈分析
