|  6 H | 66.3 km | 05:25/km | 第46馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 66.35 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
日期: 2016-08-27 17:00 - 總爬升: 615 m - 平均心率: 158 - 卡路里: 3449 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 1000 / 1000 | | 2 | | 04'40" (+00'02") | 1000 / 2000 | | 3 | | 04'47" (+00'09") | 1000 / 3000 | | 4 | | 04'53" (+00'15") | 1000 / 4000 | | 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 | | 7 | | 05'14" (+00'36") | 1000 / 7000 | | 8 | | 05'04" (+00'26") | 1000 / 8000 | | 9 | | 05'00" (+00'22") | 1000 / 9000 | | 10 | | 04'57" (+00'19") | 1000 / 10000 | | 11 | | 04'59" (+00'21") | 1000 / 11000 | | 12 | | 05'13" (+00'35") | 1000 / 12000 | | 13 | | 05'01" (+00'23") | 1000 / 13000 | | 14 | | 05'25" (+00'47") | 1000 / 14000 | | 15 | | 04'50" (+00'12") | 1000 / 15000 | | 16 | | 05'07" (+00'29") | 1000 / 16000 | | 17 | | 04'58" (+00'20") | 1000 / 17000 | | 18 | | 05'09" (+00'31") | 1000 / 18000 | | 19 | | 05'16" (+00'38") | 1000 / 19000 | | 20 | | 05'37" (+00'59") | 1000 / 20000 | | 21 | | 04'57" (+00'19") | 1000 / 21000 | | 22 | | 05'01" (+00'23") | 1000 / 22000 | | 23 | | 05'13" (+00'35") | 1000 / 23000 | | 24 | | 05'23" (+00'45") | 1000 / 24000 | | 25 | | 04'58" (+00'20") | 1000 / 25000 | | 26 | | 05'35" (+00'57") | 1000 / 26000 | | 27 | | 05'22" (+00'44") | 1000 / 27000 | | 28 | | 05'16" (+00'38") | 1000 / 28000 | | 29 | | 05'10" (+00'32") | 1000 / 29000 | | 30 | | 05'22" (+00'44") | 1000 / 30000 | | 31 | | 05'35" (+00'57") | 1000 / 31000 | | 32 | | 05'15" (+00'37") | 1000 / 32000 | | 33 | | 05'19" (+00'41") | 1000 / 33000 | | 34 | | 05'01" (+00'23") | 1000 / 34000 | | 35 | | 05'44" (+01'06") | 1000 / 35000 | | 36 | | 04'58" (+00'20") | 1000 / 36000 | | 37 | | 05'28" (+00'50") | 1000 / 37000 | | 38 | | 05'18" (+00'40") | 1000 / 38000 | | 39 | | 05'27" (+00'49") | 1000 / 39000 | | 40 | | 05'27" (+00'49") | 1000 / 40000 | | 41 | | 06'00" (+01'22") | 1000 / 41000 | | 42 | | 05'02" (+00'24") | 1000 / 42000 | | 43 | | 05'03" (+00'25") | 200 / 42200 | | 44 | | 05'35" (+00'57") | 1000 / 43200 | | 45 | | 06'10" (+01'32") | 803 / 44003 | | 46 | | 06'04" (+01'26") | 1000 / 45003 | | 47 | | 05'06" (+00'28") | 1000 / 46003 | | 48 | | 06'18" (+01'40") | 1000 / 47003 | | 49 | | 05'37" (+00'59") | 1000 / 48003 | | 50 | | 05'41" (+01'03") | 1000 / 49003 | | 51 | | 05'10" (+00'32") | 1000 / 50003 | | 52 | | 06'03" (+01'25") | 1000 / 51003 | | 53 | | 05'29" (+00'51") | 1000 / 52003 | | 54 | | 05'51" (+01'13") | 1000 / 53003 | | 55 | | 05'21" (+00'43") | 1000 / 54003 | | 56 | | 05'58" (+01'20") | 1000 / 55003 | | 57 | | 05'59" (+01'21") | 1000 / 56003 | | 58 | | 06'11" (+01'33") | 1000 / 57003 | | 59 | | 05'53" (+01'15") | 1000 / 58003 | | 60 | | 05'23" (+00'45") | 1000 / 59003 | | 61 | | 05'40" (+01'02") | 1000 / 60003 | | 62 | | 06'01" (+01'23") | 1000 / 61003 | | 63 | | 05'49" (+01'11") | 1000 / 62003 | | 64 | | 05'11" (+00'33") | 1000 / 63003 | | 65 | | 05'40" (+01'02") | 1000 / 64003 | | 66 | | 06'05" (+01'27") | 1000 / 65003 | | 67 | | 06'20" (+01'42") | 1000 / 66003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
8月累積里程 : 240.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'40" | 00:09'18" | | 3 | 04'48" | 00:14'06" | | 4 | 04'53" | 00:18'59" | | 5 | 04'52" | 00:23'51" | | 6 | 04'58" | 00:28'49" | | 7 | 05'15" | 00:34'04" | | 8 | 05'04" | 00:39'08" | | 9 | 05'01" | 00:44'09" | | 10 | 04'57" | 00:49'06" | | 11 | 05'00" | 00:54'06" | | 12 | 05'14" | 00:59'20" | | 13 | 05'02" | 01:04'22" | | 14 | 05'26" | 01:09'48" | | 15 | 04'50" | 01:14'38" | | 16 | 05'07" | 01:19'45" | | 17 | 04'58" | 01:24'43" | | 18 | 05'10" | 01:29'53" | | 19 | 05'16" | 01:35'09" | | 20 | 05'38" | 01:40'47" | | 21 | 04'57" | 01:45'44" | | 22 | 05'01" | 01:50'45" | | 23 | 05'14" | 01:55'59" | | 24 | 05'23" | 02:01'22" | | 25 | 04'59" | 02:06'21" | | 26 | 05'35" | 02:11'56" | | 27 | 05'22" | 02:17'18" | | 28 | 05'16" | 02:22'34" | | 29 | 05'10" | 02:27'44" | | 30 | 05'23" | 02:33'07" | | 31 | 05'36" | 02:38'43" | | 32 | 05'15" | 02:43'58" | | 33 | 05'20" | 02:49'18" | | 34 | 05'01" | 02:54'19" | | 35 | 05'45" | 03:00'04" | | 36 | 04'59" | 03:05'03" | | 37 | 05'28" | 03:10'31" | | 38 | 05'19" | 03:15'50" | | 39 | 05'27" | 03:21'17" | | 40 | 05'28" | 03:26'45" | | 41 | 06'01" | 03:32'46" | | 42 | 05'02" | 03:37'48" | | 43 | 05'39" | 03:43'27" | | 44 | 05'55" | 03:49'22" | | 45 | 06'04" | 03:55'26" | | 46 | 05'06" | 04:00'32" | | 47 | 06'20" | 04:06'52" | | 48 | 05'37" | 04:12'29" | | 49 | 05'41" | 04:18'10" | | 50 | 05'11" | 04:23'21" | | 51 | 06'04" | 04:29'25" | | 52 | 05'30" | 04:34'55" | | 53 | 05'51" | 04:40'46" | | 54 | 05'22" | 04:46'08" | | 55 | 05'58" | 04:52'06" | | 56 | 06'00" | 04:58'06" | | 57 | 06'11" | 05:04'17" | | 58 | 05'53" | 05:10'10" | | 59 | 05'24" | 05:15'34" | | 60 | 05'41" | 05:21'15" | | 61 | 06'01" | 05:27'16" | | 62 | 05'49" | 05:33'05" | | 63 | 05'12" | 05:38'17" | | 64 | 05'41" | 05:43'58" | | 65 | 06'04" | 05:50'02" | | 66 | 06'21" | 05:56'23" | | 66.3 | 10'29" | 06:00'01" |
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