|  81.7 km | 03:35:36 | 22.7 km/h| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 03:35:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'16" (+05'31") | 00:26'59" (+06'49") | | 00:11'43" (+01'58") | | 00:09'50" (+00'05") | 00:28'07" (+07'57") | | 00:18'17" (+08'32") | | 00:15'18" (+05'33") | 00:27'18" (+07'08") | | 00:12'00" (+02'15") | | 00:10'12" (+00'27") | 00:23'42" (+03'32") | | 00:13'30" (+03'45") | | 00:17'58" (+08'13") | 00:34'00" (+13'50") | | 00:16'02" (+06'17") | | 00:13'31" (+03'46") | 00:28'10" (+08'00") | | 00:14'39" (+04'54") | | 00:09'45" | 00:20'10" | | 00:10'25" (+00'40") | | 00:10'27" (+00'42") | 00:20'58" (+00'48") | | 00:10'31" (+00'46") | |
日期: 2016-08-28 06:24 - 總爬升: 421 m - 平均心率: 121 - 卡路里: 2408 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-18.17) | 1002 / 1002 | | 2 | | 12.41 (-21.55) | 1017 / 2019 | | 3 | | 25.00 (-8.96) | 1001 / 3020 | | 4 | | 30.25 (-3.71) | 1001 / 4022 | | 5 | | 28.57 (-5.39) | 1000 / 5023 |
| 6 | | 24.83 (-9.13) | 1015 / 6038 | | 7 | | 27.48 (-6.48) | 1007 / 7046 | | 8 | | 26.67 (-7.30) | 1000 / 8046 | | 9 | | 23.68 (-10.28) | 1001 / 9048 | | 10 | | 26.67 (-7.30) | 1012 / 10060 | | 11 | | 33.64 (-0.32) | 1011 / 11072 | | 12 | | 30.25 (-3.71) | 1010 / 12082 | | 13 | | 30.51 (-3.45) | 1009 / 13092 | | 14 | | 32.43 (-1.53) | 1009 / 14101 | | 15 | | 28.80 (-5.16) | 1013 / 15115 | | 16 | | 27.69 (-6.27) | 1001 / 16116 | | 17 | | 7.56 (-26.40) | 1001 / 17117 | | 18 | | 20.34 (-13.62) | 1002 / 18120 | | 19 | | 22.64 (-11.32) | 1016 / 19136 | | 20 | | 24.16 (-9.80) | 1006 / 20143 | | 21 | | 30.00 (-3.96) | 1009 / 21153 | | 22 | | 21.43 (-12.53) | 1008 / 22162 | | 23 | | 26.67 (-7.30) | 1019 / 23181 | | 24 | | 16.29 (-17.67) | 1017 / 24198 | | 25 | | 13.85 (-20.12) | 1005 / 25204 | | 26 | | 23.23 (-10.74) | 1014 / 26218 | | 27 | | 21.05 (-12.91) | 1004 / 27223 | | 28 | | 24.32 (-9.64) | 1012 / 28236 | | 29 | | 27.91 (-6.06) | 1006 / 29242 | | 30 | | 32.73 (-1.23) | 1019 / 30262 | | 31 | | 33.96 | 1005 / 31267 | | 32 | | 30.77 (-3.19) | 1017 / 32284 | | 33 | | 28.57 (-5.39) | 1010 / 33295 | | 34 | | 27.07 (-6.89) | 1011 / 34306 | | 35 | | 30.25 (-3.71) | 1000 / 35307 | | 36 | | 26.87 (-7.10) | 1007 / 36314 | | 37 | | 20.34 (-13.62) | 1003 / 37317 | | 38 | | 22.78 (-11.18) | 1002 / 38319 | | 39 | | 21.69 (-12.28) | 1009 / 39328 | | 40 | | 21.05 (-12.91) | 1005 / 40334 | | 41 | | 21.56 (-12.41) | 1002 / 41336 | | 42 | | 20.57 (-13.39) | 1005 / 42342 | | 43 | | 17.48 (-16.49) | 295 / 42638 | | 44 | | 17.82 (-16.14) | 1008 / 43646 | | 45 | | 17.82 (-16.14) | 1008 / 44655 | | 46 | | 17.82 (-16.14) | 1008 / 45663 | | 47 | | 10.94 (-23.02) | 1004 / 46668 | | 48 | | 18.65 (-15.31) | 1002 / 47671 | | 49 | | 15.58 (-18.38) | 1006 / 48677 | | 50 | | 19.05 (-14.91) | 1003 / 49681 | | 51 | | 17.73 (-16.23) | 1008 / 50689 | | 52 | | 23.23 (-10.74) | 1010 / 51700 | | 53 | | 21.30 (-12.66) | 1002 / 52702 | | 54 | | 20.00 (-13.96) | 1015 / 53718 | | 55 | | 18.75 (-15.21) | 1011 / 54730 | | 56 | | 25.00 (-8.96) | 1003 / 55733 | | 57 | | 32.73 (-1.23) | 1012 / 56746 | | 58 | | 15.25 (-18.71) | 1005 / 57751 | | 59 | | 23.08 (-10.89) | 1001 / 58753 | | 60 | | 20.45 (-13.51) | 1010 / 59764 | | 61 | | 20.69 (-13.27) | 1012 / 60776 | | 62 | | 21.82 (-12.14) | 1011 / 61788 | | 63 | | 27.69 (-6.27) | 1017 / 62805 | | 64 | | 33.96 | 1008 / 63814 | | 65 | | 30.77 (-3.19) | 1006 / 64820 | | 66 | | 33.64 (-0.32) | 1024 / 65845 | | 67 | | 33.03 (-0.93) | 1007 / 66853 | | 68 | | 27.69 (-6.27) | 1014 / 67868 | | 69 | | 26.09 (-7.88) | 1010 / 68878 | | 70 | | 29.03 (-4.93) | 1025 / 69904 | | 71 | | 29.51 (-4.45) | 1018 / 70922 | | 72 | | 30.77 (-3.19) | 1018 / 71940 | | 73 | | 33.33 (-0.63) | 1016 / 72956 | | 74 | | 22.36 (-11.60) | 1022 / 73979 | | 75 | | 33.03 (-0.93) | 1005 / 74985 | | 76 | | 31.30 (-2.66) | 1016 / 76001 | | 77 | | 30.25 (-3.71) | 1003 / 77005 | | 78 | | 29.51 (-4.45) | 1005 / 78011 | | 79 | | 30.77 (-3.19) | 1025 / 79036 | | 80 | | 28.12 (-5.84) | 1014 / 80051 | | 81 | | 27.48 (-6.48) | 1005 / 81057 | | 82 | | 29.03 (-4.93) | 1004 / 82061 | | 83 | | 30.25 (-3.71) | 1000 / 83062 | | 84 | | 33.96 | 1014 / 84076 | | 85 | | 28.35 (-5.62) | 1001 / 85078 |
賽前宣言: 騎騎不同路線，轉換心情! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.87 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 1.8 % | | 2 | 12.2 | -1.4 % | | 3 | 24.8 | 1.3 % | | 4 | 30.0 | -0.4 % | | 5 | 28.3 | 1.2 % | | 6 | 24.3 | -0.6 % | | 7 | 27.3 | -0.9 % | | 8 | 26.7 | 1.8 % | | 9 | 23.5 | 1.7 % | | 10 | 26.7 | -1.0 % | | 11 | 32.7 | 1.8 % | | 12 | 30.0 | -1.1 % | | 13 | 30.0 | -1.1 % | | 14 | 31.3 | -0.8 % | | 15 | 28.8 | -0.3 % | | 16 | 27.7 | 2.0 % | | 17 | 7.5 | -0.7 % | | 18 | 20.8 | 1.2 % | | 19 | 22.2 | 2.0 % | | 20 | 23.7 | -1.1 % | | 21 | 29.3 | 3.0 % | | 22 | 21.2 | 2.0 % | | 23 | 26.7 | 2.2 % | | 24 | 16.0 | -1.3 % | | 25 | 13.6 | 2.0 % | | 26 | 23.2 | 2.4 % | | 27 | 20.6 | 2.1 % | | 28 | 24.0 | 1.9 % | | 29 | 27.7 | -1.4 % | | 30 | 32.7 | -1.4 % | | 31 | 32.7 | -1.6 % | | 32 | 30.8 | -1.1 % | | 33 | 28.1 | -0.8 % | | 34 | 26.7 | -0.6 % | | 35 | 29.5 | -1.4 % | | 36 | 27.1 | -0.7 % | | 37 | 20.3 | 1.8 % | | 38 | 22.5 | 2.0 % | | 39 | 21.4 | 1.8 % | | 40 | 20.9 | 1.6 % | | 41 | 21.4 | 2.6 % | | 42 | 20.3 | 1.9 % | | 43 | 17.1 | 1.4 % | | 44 | 11.9 | 5.6 % | | 45 | 16.4 | 4.3 % | | 46 | 18.5 | 1.9 % | | 47 | 16.4 | 2.1 % | | 48 | 16.7 | 1.8 % | | 49 | 22.5 | 1.1 % | | 50 | 20.9 | 5.4 % | | 51 | 20.8 | -5.8 % | | 52 | 18.5 | 2.2 % | | 53 | 20.0 | 6.8 % | | 54 | 35.0 | -4.4 % | | 55 | 22.5 | 2.3 % | | 56 | 15.5 | -6.8 % | | 57 | 23.4 | 3.0 % | | 58 | 19.5 | 2.6 % | | 59 | 21.2 | 3.2 % | | 60 | 26.1 | -1.9 % | | 61 | 30.0 | -1.8 % | | 62 | 31.3 | -1.2 % | | 63 | 31.9 | -2.0 % | | 64 | 35.3 | -3.7 % | | 65 | 26.7 | -1.4 % | | 66 | 27.7 | -1.4 % | | 67 | 26.3 | -2.3 % | | 68 | 30.5 | -1.8 % | | 69 | 27.7 | -1.6 % | | 70 | 32.7 | -1.8 % | | 71 | 22.5 | -1.5 % | | 72 | 31.3 | -1.2 % | | 73 | 31.3 | -1.6 % | | 74 | 30.8 | -1.7 % | | 75 | 30.0 | -1.6 % | | 76 | 28.8 | -2.0 % | | 77 | 29.3 | -1.2 % | | 78 | 27.3 | -1.2 % | | 79 | 27.7 | -1.0 % | | 80 | 29.8 | -1.0 % | | 81 | 31.6 | -0.9 % | | 82 | 33.3 | 1.8 % | | 82.3 | 7.9 | -1.5 % |
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