12.4 km | 01:03:17 | 05:05/km日期: 2024-08-11 15:20 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 35°C - 濕度: 61.1
Pace: 05'12" / 05'47" / 05'08" / 05'12" / 05'00" / 05'10" / 05'06" / 05'44" / 04'18" / 04'58" / 05'18" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'47" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'06" | 00:36'35" |
| 8 | 05'44" | 00:42'19" |
| 9 | 04'18" | 00:46'37" |
| 10 | 04'58" | 00:51'35" |
| 11 | 05'18" | 00:56'53" |
| 12 | 04'56" | 01:01'49" |
| 12.4 | 04'39" | 01:03'53" |
留言 
展開計圈分析
