12.9 km | 01:13:35 | 05:43/km日期: 2024-08-10 18:00 - 總爬升: 146 m - 平均心率: 178 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82.1
Pace: 04'56" / 05'22" / 05'21" / 05'02" / 05'13" / 06'06" / 07'08" / 06'17" / 06'53" / 05'46" / 05'29" / 06'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 9 / 1009 |
| 3 | | 05'22" (+00'26") | 1000 / 2009 |
| 4 | | 05'20" (+00'24") | 1000 / 3009 |
| 5 | | 05'01" (+00'05") | 1000 / 4009 |
| 6 | | 05'14" (+00'18") | 1000 / 5009 |
| 7 | | 06'05" (+01'09") | 1000 / 6009 |
| 8 | | 07'07" (+02'11") | 1000 / 7009 |
| 9 | | 06'19" (+01'23") | 1000 / 8009 |
| 10 | | 06'52" (+01'56") | 1000 / 9009 |
| 11 | | 05'45" (+00'49") | 1000 / 10009 |
| 12 | | 05'29" (+00'33") | 1000 / 11009 |
| 13 | | 06'06" (+01'10") | 1000 / 12009 |
| 14 | | 04'35" | 844 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 157.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'22" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 06'06" | 00:32'00" |
| 7 | 07'08" | 00:39'08" |
| 8 | 06'17" | 00:45'25" |
| 9 | 06'53" | 00:52'18" |
| 10 | 05'46" | 00:58'04" |
| 11 | 05'29" | 01:03'33" |
| 12 | 06'07" | 01:09'40" |
| 12.9 | 04'35" | 01:13'35" |
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