13.2 km | 01:07:10 | 05:04/km日期: 2024-08-10 05:32 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84.4
Pace: 05'31" / 05'19" / 05'22" / 05'08" / 05'05" / 05'01" / 04'56" / 04'56" / 05'01" / 04'48" / 05'03" / 04'56" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 04'56" | 00:36'22" |
| 8 | 04'56" | 00:41'18" |
| 9 | 05'01" | 00:46'19" |
| 10 | 04'48" | 00:51'07" |
| 11 | 05'03" | 00:56'10" |
| 12 | 04'56" | 01:01'06" |
| 13 | 04'57" | 01:06'03" |
| 13.2 | 04'43" | 01:07'10" |
展開計圈分析
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