13.2 km | 01:35:05 | 07:13/km日期: 2016-08-28 06:17 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100%
Pace: 07'56" / 06'58" / 07'01" / 09'38" / 06'48" / 08'52" / 06'54" / 07'01" / 09'06" / 07'07" / 08'12" / 07'52" / 09'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'29") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+00'42") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 08'57" (+02'10") | 1000 / 13000 |
| 14 | | 06'23" | 172 / 13172 |
8月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'58" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 09'38" | 00:31'33" |
| 5 | 06'48" | 00:38'21" |
| 6 | 08'52" | 00:47'13" |
| 7 | 06'54" | 00:54'07" |
| 8 | 07'01" | 01:01'08" |
| 9 | 09'06" | 01:10'14" |
| 10 | 07'07" | 01:17'21" |
| 11 | 08'12" | 01:25'33" |
| 12 | 07'52" | 01:33'25" |
| 13 | 09'02" | 01:42'27" |
| 13.2 | 06'22" | 01:43'33" |
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