|  81.7 km | 04:02:17 | 20.2 km/h| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 04:02:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'16" (+05'50") | 00:27'50" (+05'46") | | 00:12'34" (+03'08") | | 00:09'26" | 00:23'19" (+01'15") | | 00:13'53" (+04'27") | | 00:20'00" (+10'34") | 00:32'54" (+10'50") | | 00:12'54" (+03'28") | | 00:09'32" (+00'06") | 00:23'17" (+01'13") | | 00:13'45" (+04'19") | | 00:18'33" (+09'07") | 00:37'44" (+15'40") | | 00:19'11" (+09'45") | | 00:19'14" (+09'48") | 00:37'08" (+15'04") | | 00:17'54" (+08'28") | | 00:11'11" (+01'45") | 00:22'04" | | 00:10'53" (+01'27") | | 00:13'13" (+03'47") | 00:26'18" (+04'14") | | 00:13'05" (+03'39") | |
日期: 2016-08-28 06:21 - 總爬升: 420 m - 平均心率: 124 - 卡路里: 1246 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.93 (-21.97) | 1002 / 1002 | | 2 | | 21.05 (-16.84) | 1004 / 2007 | | 3 | | 19.57 (-18.33) | 1010 / 3017 | | 4 | | 21.43 (-16.47) | 1000 / 4017 | | 5 | | 22.09 (-15.81) | 1009 / 5026 |
| 6 | | 20.93 (-16.96) | 1008 / 6035 | | 7 | | 24.49 (-13.40) | 1006 / 7041 | | 8 | | 23.23 (-14.67) | 1009 / 8051 | | 9 | | 24.32 (-13.57) | 1012 / 9063 | | 10 | | 29.51 (-8.39) | 1011 / 10074 | | 11 | | 35.29 (-2.60) | 1003 / 11078 | | 12 | | 28.80 (-9.09) | 1004 / 12083 | | 13 | | 37.11 (-0.78) | 1006 / 13089 | | 14 | | 32.73 (-5.17) | 1007 / 14097 | | 15 | | 27.91 (-9.99) | 1012 / 15109 | | 16 | | 25.17 (-12.72) | 1017 / 16127 | | 17 | | 27.91 (-9.99) | 1000 / 17127 | | 18 | | 20.00 (-17.89) | 1001 / 18129 | | 19 | | 25.71 (-12.18) | 1010 / 19140 | | 20 | | 15.65 (-22.24) | 1004 / 20144 | | 21 | | 28.12 (-9.77) | 1006 / 21151 | | 22 | | 22.36 (-15.53) | 1011 / 22162 | | 23 | | 27.91 (-9.99) | 1005 / 23168 | | 24 | | 14.29 (-23.61) | 1000 / 24169 | | 25 | | 6.77 (-31.13) | 1000 / 25169 | | 26 | | 20.69 (-17.21) | 1001 / 26171 | | 27 | | 18.56 (-19.34) | 1007 / 27179 | | 28 | | 23.23 (-14.67) | 1012 / 28191 | | 29 | | 28.80 (-9.09) | 1009 / 29201 | | 30 | | 31.58 (-6.32) | 1012 / 30213 | | 31 | | 33.64 (-4.25) | 1001 / 31215 | | 32 | | 32.14 (-5.75) | 1010 / 32225 | | 33 | | 28.35 (-9.55) | 1010 / 33235 | | 34 | | 33.96 (-3.93) | 1006 / 34242 | | 35 | | 31.58 (-6.32) | 1014 / 35256 | | 36 | | 25.17 (-12.72) | 1000 / 36257 | | 37 | | 20.34 (-17.56) | 1002 / 37259 | | 38 | | 20.22 (-17.67) | 1001 / 38260 | | 39 | | 23.53 (-14.37) | 1001 / 39261 | | 40 | | 20.34 (-17.56) | 1008 / 40269 | | 41 | | 23.84 (-14.05) | 1006 / 41275 | | 42 | | 21.95 (-15.94) | 1004 / 42280 | | 43 | | 19.67 (-18.22) | 1006 / 43286 | | 44 | | 10.11 (-27.78) | 1007 / 44294 | | 45 | | 14.17 (-23.72) | 1002 / 45297 | | 46 | | 10.94 (-26.95) | 1012 / 46309 | | 47 | | 16.51 (-21.38) | 1003 / 47312 | | 48 | | 15.79 (-22.11) | 1005 / 48318 | | 49 | | 18.09 (-19.80) | 1009 / 49328 | | 50 | | 22.36 (-15.53) | 1009 / 50337 | | 51 | | 20.45 (-17.44) | 1006 / 51343 | | 52 | | 16.59 (-21.30) | 1010 / 52354 | | 53 | | 21.43 (-16.47) | 1007 / 53361 | | 54 | | 27.48 (-10.41) | 1005 / 54367 | | 55 | | 6.13 (-31.76) | 1002 / 55369 | | 56 | | 25.90 (-12.00) | 1004 / 56374 | | 57 | | 18.37 (-19.53) | 1008 / 57382 | | 58 | | 15.79 (-22.11) | 1012 / 58395 | | 59 | | 17.48 (-20.42) | 1002 / 59397 | | 60 | | 21.05 (-16.84) | 1009 / 60406 | | 61 | | 24.00 (-13.89) | 1012 / 61419 | | 62 | | 23.38 (-14.52) | 1009 / 62428 | | 63 | | 30.25 (-7.64) | 1008 / 63436 | | 64 | | 37.89 | 1008 / 64444 | | 65 | | 27.07 (-10.83) | 1003 / 65448 | | 66 | | 27.48 (-10.41) | 1007 / 66455 | | 67 | | 27.48 (-10.41) | 1001 / 67456 | | 68 | | 28.35 (-9.55) | 1006 / 68463 | | 69 | | 27.07 (-10.83) | 1004 / 69468 | | 70 | | 28.12 (-9.77) | 1013 / 70481 | | 71 | | 14.94 (-22.96) | 1007 / 71489 | | 72 | | 26.28 (-11.62) | 1004 / 72493 | | 73 | | 26.28 (-11.62) | 1005 / 73498 | | 74 | | 26.87 (-11.03) | 1008 / 74507 | | 75 | | 25.35 (-12.54) | 1006 / 75514 | | 76 | | 26.47 (-11.42) | 1007 / 76522 | | 77 | | 24.83 (-13.07) | 1001 / 77524 | | 78 | | 19.46 (-18.44) | 1000 / 78524 | | 79 | | 21.69 (-16.21) | 1008 / 79533 | | 80 | | 25.17 (-12.72) | 1004 / 80537 | | 81 | | 28.57 (-9.32) | 1001 / 81538 | | 82 | | 25.71 (-12.18) | 1007 / 82546 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 129.88 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 1.2 % | | 2 | 21.1 | -0.4 % | | 3 | 19.5 | -1.1 % | | 4 | 21.2 | 1.2 % | | 5 | 22.1 | -1.3 % | | 6 | 20.7 | 1.0 % | | 7 | 24.2 | -0.7 % | | 8 | 23.1 | 1.3 % | | 9 | 24.2 | 2.5 % | | 10 | 28.6 | 1.0 % | | 11 | 35.0 | -0.8 % | | 12 | 28.6 | -1.3 % | | 13 | 36.7 | -0.9 % | | 14 | 32.7 | -0.5 % | | 15 | 27.9 | -0.6 % | | 16 | 24.5 | -0.6 % | | 17 | 27.7 | 1.2 % | | 18 | 19.9 | 1.6 % | | 19 | 25.5 | 1.4 % | | 20 | 15.4 | -0.9 % | | 21 | 28.6 | 2.8 % | | 22 | 22.1 | 1.0 % | | 23 | 27.9 | 2.0 % | | 24 | 14.1 | -2.8 % | | 25 | 6.8 | 3.0 % | | 26 | 20.6 | 1.6 % | | 27 | 18.5 | 2.3 % | | 28 | 22.2 | 2.2 % | | 29 | 28.6 | -0.9 % | | 30 | 31.0 | -1.3 % | | 31 | 33.0 | -1.3 % | | 32 | 31.9 | -1.1 % | | 33 | 28.1 | -0.9 % | | 34 | 33.0 | 2.3 % | | 35 | 31.9 | 0.0 % | | 36 | 25.5 | -2.6 % | | 37 | 20.3 | 2.5 % | | 38 | 19.9 | 1.6 % | | 39 | 23.4 | 1.4 % | | 40 | 20.9 | 1.5 % | | 41 | 23.2 | 2.5 % | | 42 | 21.7 | 1.4 % | | 43 | 19.6 | 1.7 % | | 44 | 10.4 | 7.0 % | | 45 | 13.7 | 1.5 % | | 46 | 10.8 | 1.8 % | | 47 | 16.7 | 1.7 % | | 48 | 15.2 | 1.7 % | | 49 | 18.3 | 1.8 % | | 50 | 21.3 | -0.6 % | | 51 | 21.2 | -0.6 % | | 52 | 16.4 | 2.2 % | | 53 | 20.0 | 2.2 % | | 54 | 27.7 | -2.6 % | | 55 | 7.9 | 3.0 % | | 56 | 12.9 | -5.4 % | | 57 | 19.7 | 2.0 % | | 58 | 15.8 | 1.6 % | | 59 | 16.5 | 1.6 % | | 60 | 21.6 | -1.4 % | | 61 | 22.6 | -1.3 % | | 62 | 23.7 | -1.0 % | | 63 | 27.5 | -1.4 % | | 64 | 37.5 | -1.5 % | | 65 | 27.1 | -1.2 % | | 66 | 29.0 | -0.8 % | | 67 | 26.1 | -1.8 % | | 68 | 30.5 | -1.2 % | | 69 | 25.4 | -1.9 % | | 70 | 27.5 | -1.1 % | | 71 | 17.0 | -3.5 % | | 72 | 21.6 | 18.0 % | | 73 | 26.9 | -1.5 % | | 74 | 25.7 | -1.2 % | | 75 | 25.7 | -1.1 % | | 76 | 25.4 | -1.1 % | | 77 | 25.5 | -1.0 % | | 78 | 19.8 | -1.1 % | | 79 | 20.9 | -0.6 % | | 80 | 24.3 | -0.5 % | | 81 | 28.1 | -0.8 % | | 82 | 26.3 | -0.4 % | | 82.4 | 2.9 | 0.0 % |
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