|  81.7 km | 04:21:05 | 18.8 km/h| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 04:21:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'34" (+06'19") | 00:28'24" (+05'56") | | 00:12'50" (+03'35") | | 00:09'15" | 00:23'10" (+00'42") | | 00:13'55" (+04'40") | | 00:18'00" (+08'45") | 00:39'30" (+17'02") | | 00:21'30" (+12'15") | | 00:09'50" (+00'35") | 00:22'48" (+00'20") | | 00:12'58" (+03'43") | | 00:18'08" (+08'53") | 00:37'47" (+15'19") | | 00:19'39" (+10'24") | | 00:14'30" (+05'15") | 00:42'26" (+19'58") | | 00:27'56" (+18'41") | | 00:11'36" (+02'21") | 00:22'28" | | 00:10'52" (+01'37") | | 00:13'13" (+03'58") | 00:26'13" (+03'45") | | 00:13'00" (+03'45") | |
日期: 2016-08-28 06:20 - 總爬升: 427 m - 平均心率: 94 - 卡路里: 1307 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.64 (-23.86) | 1001 / 1001 | | 2 | | 15.52 (-21.98) | 1007 / 2009 | | 3 | | 25.71 (-11.79) | 1007 / 3017 | | 4 | | 27.48 (-10.02) | 1009 / 4026 | | 5 | | 22.36 (-15.14) | 1002 / 5028 |
| 6 | | 21.69 (-15.81) | 1006 / 6034 | | 7 | | 22.64 (-14.86) | 1005 / 7039 | | 8 | | 23.38 (-14.12) | 1002 / 8042 | | 9 | | 23.68 (-13.82) | 1014 / 9057 | | 10 | | 27.48 (-10.02) | 1023 / 10080 | | 11 | | 35.29 (-2.21) | 1019 / 11100 | | 12 | | 31.86 (-5.64) | 1008 / 12109 | | 13 | | 33.96 (-3.54) | 1005 / 13115 | | 14 | | 34.95 (-2.55) | 1010 / 14126 | | 15 | | 29.75 (-7.75) | 1011 / 15137 | | 16 | | 25.35 (-12.15) | 1020 / 16158 | | 17 | | 25.35 (-12.15) | 1016 / 17175 | | 18 | | 22.93 (-14.57) | 1005 / 18180 | | 19 | | 23.08 (-14.42) | 1001 / 19182 | | 20 | | 15.58 (-21.92) | 1005 / 20187 | | 21 | | 27.91 (-9.59) | 1018 / 21206 | | 22 | | 23.68 (-13.82) | 1014 / 22221 | | 23 | | 27.91 (-9.59) | 1002 / 23223 | | 24 | | 14.34 (-23.16) | 1015 / 24238 | | 25 | | 7.58 (-29.92) | 1009 / 25248 | | 26 | | 6.11 (-31.39) | 1000 / 26249 | | 27 | | 18.46 (-19.04) | 1013 / 27262 | | 28 | | 21.30 (-16.20) | 1015 / 28277 | | 29 | | 25.71 (-11.79) | 1010 / 29288 | | 30 | | 31.58 (-5.92) | 1001 / 30289 | | 31 | | 31.03 (-6.47) | 1010 / 31300 | | 32 | | 32.14 (-5.36) | 1019 / 32319 | | 33 | | 30.51 (-6.99) | 1015 / 33335 | | 34 | | 29.27 (-8.23) | 1010 / 34345 | | 35 | | 31.86 (-5.64) | 1015 / 35361 | | 36 | | 31.58 (-5.92) | 1005 / 36366 | | 37 | | 21.05 (-16.45) | 1005 / 37371 | | 38 | | 20.69 (-16.81) | 1000 / 38372 | | 39 | | 21.30 (-16.20) | 1004 / 39377 | | 40 | | 23.53 (-13.97) | 1010 / 40388 | | 41 | | 21.18 (-16.32) | 1011 / 41399 | | 42 | | 21.95 (-15.55) | 1002 / 42402 | | 43 | | 21.30 (-16.20) | 1004 / 43407 | | 44 | | 15.72 (-21.78) | 1001 / 44408 | | 45 | | 10.11 (-27.39) | 1005 / 45414 | | 46 | | 14.29 (-23.21) | 1009 / 46423 | | 47 | | 12.12 (-25.38) | 1009 / 47433 | | 48 | | 15.58 (-21.92) | 1001 / 48434 | | 49 | | 17.48 (-20.02) | 1003 / 49438 | | 50 | | 20.22 (-17.28) | 1007 / 50445 | | 51 | | 21.43 (-16.07) | 1007 / 51453 | | 52 | | 17.91 (-19.59) | 1008 / 52461 | | 53 | | 17.14 (-20.36) | 1019 / 53481 | | 54 | | 29.75 (-7.75) | 1004 / 54486 | | 55 | | 21.69 (-15.81) | 1012 / 55499 | | 56 | | 4.02 (-33.48) | 1014 / 56514 | | 57 | | 27.91 (-9.59) | 1008 / 57522 | | 58 | | 16.67 (-20.83) | 1005 / 58528 | | 59 | | 15.52 (-21.98) | 1004 / 59532 | | 60 | | 20.22 (-17.28) | 1009 / 60542 | | 61 | | 21.56 (-15.94) | 1000 / 61542 | | 62 | | 24.83 (-12.67) | 1004 / 62547 | | 63 | | 22.64 (-14.86) | 1003 / 63550 | | 64 | | 37.50 | 1008 / 64559 | | 65 | | 30.00 (-7.50) | 1011 / 65570 | | 66 | | 32.73 (-4.77) | 1010 / 66580 | | 67 | | 25.00 (-12.50) | 1000 / 67581 | | 68 | | 29.75 (-7.75) | 1005 / 68586 | | 69 | | 27.07 (-10.43) | 1004 / 69590 | | 70 | | 26.28 (-11.22) | 1002 / 70593 | | 71 | | 30.25 (-7.25) | 1001 / 71595 | | 72 | | 14.01 (-23.49) | 1010 / 72606 | | 73 | | 26.67 (-10.83) | 1000 / 73606 | | 74 | | 26.28 (-11.22) | 1000 / 74607 | | 75 | | 25.90 (-11.60) | 1002 / 75609 | | 76 | | 25.71 (-11.79) | 1013 / 76623 | | 77 | | 26.67 (-10.83) | 1000 / 77623 | | 78 | | 21.43 (-16.07) | 1008 / 78632 | | 79 | | 19.67 (-17.83) | 1000 / 79632 | | 80 | | 24.00 (-13.50) | 1011 / 80644 | | 81 | | 25.90 (-11.60) | 1014 / 81659 | | 82 | | 29.75 (-7.75) | 1007 / 82666 | | 83 | | 5.68 (-31.82) | 1002 / 83668 |
賽前宣言: ... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 97.96 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 1.3 % | | 2 | 15.4 | -1.1 % | | 3 | 25.7 | -0.5 % | | 4 | 27.3 | -0.2 % | | 5 | 22.1 | -0.6 % | | 6 | 21.6 | -0.2 % | | 7 | 22.4 | 2.0 % | | 8 | 23.4 | 1.4 % | | 9 | 23.5 | 1.8 % | | 10 | 26.7 | 2.2 % | | 11 | 33.6 | -0.7 % | | 12 | 31.6 | -1.0 % | | 13 | 33.0 | -0.7 % | | 14 | 35.0 | -1.1 % | | 15 | 29.5 | -1.1 % | | 16 | 25.2 | 1.2 % | | 17 | 24.8 | -0.5 % | | 18 | 26.3 | 1.0 % | | 19 | 20.0 | 1.4 % | | 20 | 15.7 | -1.1 % | | 21 | 27.3 | 2.8 % | | 22 | 23.2 | 1.8 % | | 23 | 27.1 | 1.2 % | | 24 | 14.3 | 3.5 % | | 25 | 8.8 | 3.7 % | | 26 | 5.5 | 2.0 % | | 27 | 19.1 | 1.8 % | | 28 | 20.1 | 1.8 % | | 29 | 25.2 | -2.4 % | | 30 | 30.0 | -0.7 % | | 31 | 31.3 | -1.4 % | | 32 | 31.3 | -1.2 % | | 33 | 30.5 | -0.8 % | | 34 | 29.3 | 2.3 % | | 35 | 30.3 | 2.3 % | | 36 | 31.3 | -0.8 % | | 37 | 21.8 | 2.0 % | | 38 | 20.6 | 2.4 % | | 39 | 21.1 | 1.4 % | | 40 | 23.7 | 1.1 % | | 41 | 20.6 | 2.3 % | | 42 | 21.8 | 2.1 % | | 43 | 22.2 | 2.0 % | | 44 | 18.4 | 4.0 % | | 45 | 9.2 | 6.6 % | | 46 | 14.1 | 2.0 % | | 47 | 12.0 | 2.2 % | | 48 | 15.7 | 2.1 % | | 49 | 16.8 | 1.9 % | | 50 | 20.0 | -0.7 % | | 51 | 21.2 | -0.4 % | | 52 | 18.5 | 2.3 % | | 53 | 16.1 | 1.7 % | | 54 | 27.7 | -2.6 % | | 55 | 23.7 | 2.0 % | | 56 | 3.9 | 3.1 % | | 57 | 31.6 | -5.5 % | | 58 | 16.5 | 2.1 % | | 59 | 15.7 | 1.5 % | | 60 | 19.0 | -1.0 % | | 61 | 20.9 | -1.5 % | | 62 | 25.0 | -1.4 % | | 63 | 22.4 | -0.8 % | | 64 | 34.6 | -1.5 % | | 65 | 31.3 | -1.3 % | | 66 | 30.5 | -1.6 % | | 67 | 25.4 | -2.0 % | | 68 | 28.8 | -1.7 % | | 69 | 27.9 | -1.8 % | | 70 | 26.1 | -0.9 % | | 71 | 28.8 | -1.3 % | | 72 | 14.2 | -2.2 % | | 73 | 26.7 | -1.0 % | | 74 | 25.7 | -1.4 % | | 75 | 25.9 | -0.9 % | | 76 | 26.1 | -1.2 % | | 77 | 25.5 | -1.0 % | | 78 | 22.8 | -1.2 % | | 79 | 19.4 | -0.4 % | | 80 | 22.9 | -0.6 % | | 81 | 25.4 | 2.5 % | | 82 | 29.0 | 1.5 % | | 83 | 25.7 | -1.0 % | | 83.1 | 0.3 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
