|  6 H | 43.2 km | 08:20/km | 第3馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 43.19 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
日期: 2016-08-27 17:01 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 2672 Cal - 總步數: 50163 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'07") | 1009 / 1009 | 183 / 91 | | 2 | | 05'49" | 1004 / 2013 | 184 / 92 | | 3 | | 06'07" (+00'18") | 1004 / 3017 | 178 / 91 | | 4 | | 07'34" (+01'45") | 1001 / 4019 | 144 / 91 | | 5 | | 06'50" (+01'01") | 1006 / 5026 | 159 / 91 |
| 6 | | 05'55" (+00'06") | 1003 / 6029 | 177 / 95 | | 7 | | 06'08" (+00'19") | 1004 / 7033 | 171 / 95 | | 8 | | 06'12" (+00'23") | 1000 / 8034 | 174 / 92 | | 9 | | 06'18" (+00'29") | 1005 / 9039 | 175 / 90 | | 10 | | 06'24" (+00'35") | 1001 / 10041 | 171 / 90 | | 11 | | 07'12" (+01'23") | 1006 / 11047 | 148 / 93 | | 12 | | 06'07" (+00'18") | 1004 / 12052 | 176 / 92 | | 13 | | 06'40" (+00'51") | 1008 / 13061 | 164 / 91 | | 14 | | 06'22" (+00'33") | 1002 / 14063 | 174 / 89 | | 15 | | 07'28" (+01'39") | 1003 / 15067 | 155 / 85 | | 16 | | 07'00" (+01'11") | 1005 / 16073 | 172 / 82 | | 17 | | 13'38" (+07'49") | 1007 / 17080 | 76 / 95 | | 18 | | 12'12" (+06'23") | 1007 / 18088 | 88 / 92 | | 19 | | 07'30" (+01'41") | 1010 / 19098 | 164 / 80 | | 20 | | 12'38" (+06'49") | 1008 / 20107 | 94 / 83 | | 21 | | 07'11" (+01'22") | 1003 / 21111 | 172 / 80 | | 22 | | 11'42" (+05'53") | 1002 / 22113 | 108 / 78 | | 23 | | 06'42" (+00'53") | 1009 / 23122 | 173 / 86 | | 24 | | 14'56" (+09'07") | 1005 / 24128 | 74 / 90 | | 25 | | 06'54" (+01'05") | 1004 / 25133 | 175 / 82 | | 26 | | 08'17" (+02'28") | 1002 / 26135 | 137 / 87 | | 27 | | 07'05" (+01'16") | 1007 / 27143 | 149 / 94 | | 28 | | 08'08" (+02'19") | 1000 / 28144 | 138 / 88 | | 29 | | 06'22" (+00'33") | 1005 / 29149 | 178 / 88 | | 30 | | 09'48" (+03'59") | 1008 / 30157 | 118 / 85 | | 31 | | 07'30" (+01'41") | 1007 / 31164 | 156 / 85 | | 32 | | 07'02" (+01'13") | 1008 / 32173 | 174 / 81 | | 33 | | 09'27" (+03'38") | 1007 / 33180 | 116 / 91 | | 34 | | 09'39" (+03'50") | 1000 / 34180 | 120 / 85 | | 35 | | 14'42" (+08'53") | 1005 / 35186 | 85 / 79 | | 36 | | 07'34" (+01'45") | 1004 / 36191 | 172 / 76 | | 37 | | 09'14" (+03'25") | 1005 / 37197 | 133 / 80 | | 38 | | 07'03" (+01'14") | 1002 / 38199 | 175 / 80 | | 39 | | 07'25" (+01'36") | 1005 / 39204 | 173 / 77 | | 40 | | 10'23" (+04'34") | 1005 / 40210 | 119 / 80 | | 41 | | 07'42" (+01'53") | 1005 / 41215 | 164 / 78 | | 42 | | 08'30" (+02'41") | 1005 / 42221 | 146 / 80 | | 43 | | 08'05" (+02'16") | 1008 / 43229 | 142 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 295.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'52" | 00:11'48" | | 3 | 06'08" | 00:17'56" | | 4 | 07'34" | 00:25'30" | | 5 | 06'51" | 00:32'21" | | 6 | 06'00" | 00:38'21" | | 7 | 06'07" | 00:44'28" | | 8 | 06'13" | 00:50'41" | | 9 | 06'21" | 00:57'02" | | 10 | 06'23" | 01:03'25" | | 11 | 07'10" | 01:10'35" | | 12 | 06'12" | 01:16'47" | | 13 | 06'39" | 01:23'26" | | 14 | 06'25" | 01:29'51" | | 15 | 07'29" | 01:37'20" | | 16 | 07'05" | 01:44'25" | | 17 | 13'36" | 01:58'01" | | 18 | 12'19" | 02:10'20" | | 19 | 07'30" | 02:17'50" | | 20 | 12'45" | 02:30'35" | | 21 | 07'17" | 02:37'52" | | 22 | 11'41" | 02:49'33" | | 23 | 06'44" | 02:56'17" | | 24 | 14'57" | 03:11'14" | | 25 | 07'00" | 03:18'14" | | 26 | 08'20" | 03:26'34" | | 27 | 07'07" | 03:33'41" | | 28 | 07'55" | 03:41'36" | | 29 | 06'32" | 03:48'08" | | 30 | 09'52" | 03:58'00" | | 31 | 07'30" | 04:05'30" | | 32 | 07'07" | 04:12'37" | | 33 | 09'31" | 04:22'08" | | 34 | 09'24" | 04:31'32" | | 35 | 14'57" | 04:46'29" | | 36 | 07'37" | 04:54'06" | | 37 | 08'41" | 05:02'47" | | 38 | 07'45" | 05:10'32" | | 39 | 07'24" | 05:17'56" | | 40 | 10'27" | 05:28'23" | | 41 | 07'21" | 05:35'44" | | 42 | 08'59" | 05:44'43" | | 43 | 08'05" | 05:52'48" | | 43.2 | 12'11" | 05:55'08" |
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