15.5 km | 01:43:36 | 06:41/km日期: 2016-08-28 06:01 - 總爬升: 206 m - 平均心率: 157 - 卡路里: 836 Cal - 總步數: 16591 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'14" / 06'29" / 05'55" / 06'20" / 06'49" / 06'35" / 06'18" / 06'24" / 07'17" / 06'53" / 06'22" / 07'39" / 07'07" / 06'39" / 06'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'18") | 1005 / 1005 | 162 / 85 |
| 2 | | 06'28" (+00'35") | 1002 / 2007 | 163 / 94 |
| 3 | | 05'53" | 1005 / 3013 | 163 / 103 |
| 4 | | 06'20" (+00'27") | 1008 / 4022 | 161 / 97 |
| 5 | | 06'44" (+00'51") | 1000 / 5022 | 160 / 92 |
| 6 | | 06'36" (+00'43") | 1006 / 6029 | 161 / 93 |
| 7 | | 06'13" (+00'20") | 1001 / 7030 | 160 / 99 |
| 8 | | 06'42" (+00'49") | 1005 / 8036 | 160 / 92 |
| 9 | | 07'22" (+01'29") | 1001 / 9038 | 154 / 87 |
| 10 | | 06'46" (+00'53") | 1004 / 10043 | 160 / 92 |
| 11 | | 06'29" (+00'36") | 1006 / 11049 | 159 / 96 |
| 12 | | 07'35" (+01'42") | 1009 / 12059 | 151 / 86 |
| 13 | | 06'56" (+01'03") | 1003 / 13062 | 160 / 89 |
| 14 | | 06'38" (+00'45") | 1002 / 14064 | 161 / 93 |
| 15 | | 06'04" (+00'11") | 1004 / 15068 | 161 / 101 |
| 16 | | 06'11" (+00'18") | 498 / 15567 | 158 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 05'55" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'49" | 00:32'47" |
| 6 | 06'35" | 00:39'22" |
| 7 | 06'18" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 07'17" | 00:59'21" |
| 10 | 06'53" | 01:06'14" |
| 11 | 06'22" | 01:12'36" |
| 12 | 07'39" | 01:20'15" |
| 13 | 07'07" | 01:27'22" |
| 14 | 06'39" | 01:34'01" |
| 15 | 06'02" | 01:40'03" |
| 15.5 | 07'07" | 01:43'36" |
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