|  6 H | 46.2 km | 07:47/km | 第17馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 46.16 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
日期: 2016-08-27 17:00 - 總爬升: 505 m - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 1809 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'44") | 1000 / 1000 | | 2 | | 05'42" (+00'02") | 1000 / 2000 | | 3 | | 05'52" (+00'12") | 1000 / 3000 | | 4 | | 05'54" (+00'14") | 1000 / 4000 | | 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+01'19") | 1000 / 6000 | | 7 | | 06'09" (+00'29") | 1000 / 7000 | | 8 | | 06'08" (+00'28") | 1000 / 8000 | | 9 | | 05'53" (+00'13") | 1000 / 9000 | | 10 | | 05'40" | 1000 / 10000 | | 11 | | 07'00" (+01'20") | 1000 / 11000 | | 12 | | 06'09" (+00'29") | 1000 / 12000 | | 13 | | 06'14" (+00'34") | 1000 / 13000 | | 14 | | 07'18" (+01'38") | 1000 / 14000 | | 15 | | 07'16" (+01'36") | 1000 / 15000 | | 16 | | 07'18" (+01'38") | 1000 / 16000 | | 17 | | 05'40" | 1000 / 17000 | | 18 | | 07'29" (+01'49") | 1000 / 18000 | | 19 | | 06'33" (+00'53") | 1000 / 19000 | | 20 | | 07'14" (+01'34") | 1000 / 20000 | | 21 | | 06'07" (+00'27") | 1000 / 21000 | | 22 | | 06'55" (+01'15") | 1000 / 22000 | | 23 | | 07'35" (+01'55") | 1000 / 23000 | | 24 | | 08'52" (+03'12") | 1000 / 24000 | | 25 | | 06'43" (+01'03") | 1000 / 25000 | | 26 | | 08'38" (+02'58") | 1000 / 26000 | | 27 | | 08'21" (+02'41") | 1000 / 27000 | | 28 | | 08'29" (+02'49") | 1000 / 28000 | | 29 | | 08'05" (+02'25") | 1000 / 29000 | | 30 | | 08'59" (+03'19") | 1000 / 30000 | | 31 | | 08'15" (+02'35") | 1000 / 31000 | | 32 | | 07'39" (+01'59") | 1000 / 32000 | | 33 | | 08'06" (+02'26") | 1000 / 33000 | | 34 | | 07'30" (+01'50") | 1000 / 34000 | | 35 | | 09'36" (+03'56") | 1000 / 35000 | | 36 | | 08'18" (+02'38") | 1000 / 36000 | | 37 | | 08'53" (+03'13") | 1000 / 37000 | | 38 | | 10'06" (+04'26") | 1000 / 38000 | | 39 | | 09'36" (+03'56") | 1000 / 39000 | | 40 | | 09'10" (+03'30") | 1000 / 40000 | | 41 | | 09'10" (+03'30") | 1000 / 41000 | | 42 | | 07'14" (+01'34") | 1000 / 42000 | | 43 | | 09'26" (+03'46") | 1000 / 43000 | | 44 | | 09'18" (+03'38") | 1000 / 44000 | | 45 | | 08'40" (+03'00") | 1000 / 45000 | | 46 | | 08'44" (+03'04") | 1000 / 46000 |
 南投
 賽前宣言: 來挑戰自己的極限 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 103.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'43" | 00:12'07" | | 3 | 05'52" | 00:17'59" | | 4 | 05'55" | 00:23'54" | | 5 | 06'19" | 00:30'13" | | 6 | 07'00" | 00:37'13" | | 7 | 06'10" | 00:43'23" | | 8 | 06'08" | 00:49'31" | | 9 | 05'54" | 00:55'25" | | 10 | 05'41" | 01:01'06" | | 11 | 07'00" | 01:08'06" | | 12 | 06'10" | 01:14'16" | | 13 | 06'15" | 01:20'31" | | 14 | 07'18" | 01:27'49" | | 15 | 07'17" | 01:35'06" | | 16 | 07'19" | 01:42'25" | | 17 | 05'39" | 01:48'04" | | 18 | 07'30" | 01:55'34" | | 19 | 06'33" | 02:02'07" | | 20 | 07'14" | 02:09'21" | | 21 | 06'08" | 02:15'29" | | 22 | 06'55" | 02:22'24" | | 23 | 07'35" | 02:29'59" | | 24 | 08'53" | 02:38'52" | | 25 | 06'43" | 02:45'35" | | 26 | 08'39" | 02:54'14" | | 27 | 08'21" | 03:02'35" | | 28 | 08'29" | 03:11'04" | | 29 | 08'06" | 03:19'10" | | 30 | 09'00" | 03:28'10" | | 31 | 08'16" | 03:36'26" | | 32 | 07'39" | 03:44'05" | | 33 | 08'07" | 03:52'12" | | 34 | 07'30" | 03:59'42" | | 35 | 09'38" | 04:09'20" | | 36 | 08'18" | 04:17'38" | | 37 | 08'53" | 04:26'31" | | 38 | 10'06" | 04:36'37" | | 39 | 09'37" | 04:46'14" | | 40 | 09'10" | 04:55'24" | | 41 | 09'10" | 05:04'34" | | 42 | 07'14" | 05:11'48" | | 43 | 09'27" | 05:21'15" | | 44 | 09'18" | 05:30'33" | | 45 | 08'41" | 05:39'14" | | 46 | 08'45" | 05:47'59" | | 46.2 | 11'09" | 05:49'45" |
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