|  6 H | 50.2 km | 07:10/km | 第3馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 50.15 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
日期: 2016-08-27 17:00 - 平均心率: 151 - 卡路里: 2844 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'26") | 1000 / 1000 | | 2 | | 05'15" (+00'16") | 1000 / 2000 | | 3 | | 05'07" (+00'08") | 1000 / 3000 | | 4 | | 05'18" (+00'19") | 1000 / 4000 | | 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 | | 7 | | 05'09" (+00'10") | 1000 / 7000 | | 8 | | 05'16" (+00'17") | 1000 / 8000 | | 9 | | 05'20" (+00'21") | 1000 / 9000 | | 10 | | 05'46" (+00'47") | 1000 / 10000 | | 11 | | 05'29" (+00'30") | 1000 / 11000 | | 12 | | 05'49" (+00'50") | 1000 / 12000 | | 13 | | 05'27" (+00'28") | 1000 / 13000 | | 14 | | 05'58" (+00'59") | 1000 / 14000 | | 15 | | 06'37" (+01'38") | 1000 / 15000 | | 16 | | 06'24" (+01'25") | 1000 / 16000 | | 17 | | 06'16" (+01'17") | 1000 / 17000 | | 18 | | 06'29" (+01'30") | 1000 / 18000 | | 19 | | 06'22" (+01'23") | 1000 / 19000 | | 20 | | 10'06" (+05'07") | 77 / 19077 | | 21 | | 06'18" (+01'19") | 1000 / 20077 | | 22 | | 06'22" (+01'23") | 1000 / 21077 | | 23 | | 06'33" (+01'34") | 1000 / 22077 | | 24 | | 07'52" (+02'53") | 1000 / 23077 | | 25 | | 06'39" (+01'40") | 1000 / 24077 | | 26 | | 06'50" (+01'51") | 1000 / 25077 | | 27 | | 06'25" (+01'26") | 1000 / 26077 | | 28 | | 07'35" (+02'36") | 1000 / 27077 | | 29 | | 06'33" (+01'34") | 1000 / 28077 | | 30 | | 07'57" (+02'58") | 1000 / 29077 | | 31 | | 07'08" (+02'09") | 1000 / 30077 | | 32 | | 07'50" (+02'51") | 1000 / 31077 | | 33 | | 06'53" (+01'54") | 1000 / 32077 | | 34 | | 06'52" (+01'53") | 1000 / 33077 | | 35 | | 07'35" (+02'36") | 1000 / 34077 | | 36 | | 07'24" (+02'25") | 1000 / 35077 | | 37 | | 07'08" (+02'09") | 1000 / 36077 | | 38 | | 07'43" (+02'44") | 1000 / 37077 | | 39 | | 07'07" (+02'08") | 1000 / 38077 | | 40 | | 06'45" (+01'46") | 1000 / 39077 | | 41 | | 08'12" (+03'13") | 1000 / 40077 | | 42 | | 08'36" (+03'37") | 1000 / 41077 | | 43 | | 08'42" (+03'43") | 1000 / 42077 | | 44 | | 08'17" (+03'18") | 1000 / 43077 | | 45 | | 06'05" (+01'06") | 1000 / 44077 | | 46 | | 08'31" (+03'32") | 1000 / 45077 | | 47 | | 07'08" (+02'09") | 1000 / 46077 | | 48 | | 09'49" (+04'50") | 1000 / 47077 | | 49 | | 07'44" (+02'45") | 1000 / 48077 | | 50 | | 07'46" (+02'47") | 1000 / 49077 | | 51 | | 09'11" (+04'12") | 1000 / 50077 |
賽前宣言: 寶寶好累 但寶寶不說 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 150.88 km  Kalenji Ekiden Trail Active 累積 : 225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'16" | 00:10'41" | | 3 | 05'08" | 00:15'49" | | 4 | 05'18" | 00:21'07" | | 5 | 05'10" | 00:26'17" | | 6 | 04'59" | 00:31'16" | | 7 | 05'09" | 00:36'25" | | 8 | 05'17" | 00:41'42" | | 9 | 05'21" | 00:47'03" | | 10 | 05'47" | 00:52'50" | | 11 | 05'30" | 00:58'20" | | 12 | 05'50" | 01:04'10" | | 13 | 05'27" | 01:09'37" | | 14 | 05'58" | 01:15'35" | | 15 | 06'38" | 01:22'13" | | 16 | 06'25" | 01:28'38" | | 17 | 06'16" | 01:34'54" | | 18 | 06'30" | 01:41'24" | | 19 | 06'22" | 01:47'46" | | 20 | 06'44" | 01:54'30" | | 21 | 06'20" | 02:00'50" | | 22 | 06'34" | 02:07'24" | | 23 | 07'55" | 02:15'19" | | 24 | 06'37" | 02:21'56" | | 25 | 06'40" | 02:28'36" | | 26 | 06'23" | 02:34'59" | | 27 | 07'33" | 02:42'32" | | 28 | 06'49" | 02:49'21" | | 29 | 07'54" | 02:57'15" | | 30 | 07'10" | 03:04'25" | | 31 | 07'51" | 03:12'16" | | 32 | 06'51" | 03:19'07" | | 33 | 06'52" | 03:25'59" | | 34 | 07'35" | 03:33'34" | | 35 | 07'13" | 03:40'47" | | 36 | 07'12" | 03:47'59" | | 37 | 07'59" | 03:55'58" | | 38 | 07'05" | 04:03'03" | | 39 | 06'44" | 04:09'47" | | 40 | 08'02" | 04:17'49" | | 41 | 08'44" | 04:26'33" | | 42 | 08'46" | 04:35'19" | | 43 | 08'07" | 04:43'26" | | 44 | 06'21" | 04:49'47" | | 45 | 08'14" | 04:58'01" | | 46 | 07'18" | 05:05'19" | | 47 | 09'39" | 05:14'58" | | 48 | 07'57" | 05:22'55" | | 49 | 07'46" | 05:30'41" | | 50 | 09'13" | 05:39'54" | | 50.2 | 06'16" | 05:40'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
