9.2 km | 01:01:25 | 06:40/km日期: 2024-08-08 05:26 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 168
Pace: 07'07" / 06'31" / 06'09" / 06'22" / 06'25" / 06'22" / 06'30" / 06'17" / 06'19" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 16'12" (+10'04") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
317.37 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 06'30" | 00:45'26" |
| 8 | 06'17" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 9.2 | 16'12" | 01:01'25" |
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