10.5 km | 01:01:18 | 05:50/km日期: 2024-08-06 20:33 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.5
Pace: 05'11" / 05'20" / 05'31" / 05'30" / 05'27" / 05'18" / 05'52" / 06'14" / 07'03" / 06'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+01'08") | 772 / 2772 |
| 4 | | 04'39" | 800 / 3572 |
| 5 | | 06'41" (+02'02") | 400 / 3972 |
| 6 | | 04'56" (+00'17") | 800 / 4772 |
| 7 | | 07'04" (+02'25") | 400 / 5172 |
| 8 | | 04'50" (+00'11") | 800 / 5972 |
| 9 | | 07'16" (+02'37") | 400 / 6372 |
| 10 | | 05'12" (+00'33") | 800 / 7172 |
| 11 | | 07'22" (+02'43") | 400 / 7572 |
| 12 | | 05'19" (+00'40") | 800 / 8372 |
| 13 | | 11'42" (+07'03") | 107 / 8480 |
| 14 | | 12'23" (+07'44") | 1 / 8482 |
| 15 | | 21'06" (+16'27") | 1 / 8483 |
| 16 | | 13'51" (+09'12") | 1 / 8484 |
| 17 | | 23'06" (+18'27") | 0 / 8485 |
| 18 | | 09'54" (+05'15") | 1 / 8487 |
| 19 | | 10'48" (+06'09") | 2 / 8489 |
| 20 | | 06'35" (+01'56") | 1000 / 9489 |
| 21 | | 06'44" (+02'05") | 1000 / 10489 |
| 22 | | 12'43" (+08'04") | 18 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 157.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'30" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'52" | 00:38'09" |
| 8 | 06'14" | 00:44'23" |
| 9 | 07'03" | 00:51'26" |
| 10 | 06'05" | 00:57'31" |
| 10.5 | 08'45" | 01:01'58" |
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